Wednesday, March 13 2019

Posted by Mandee on March 12th, 2019

15 responses

Strict or Strict Weighted Pull-Ups, Muscle-Ups & Barbell Build Ups E2MOM

5 Pull-ups (strict/weighted) - 5 TnG Power Snatch

4 TnG Power Snatch - 4 Pull-ups (strict/weighted)

4 Hang Squat Cleans - 3 Chest to Bar Pull-Ups (strict/weighted)

3 Hang Squat Cleans - 2 Chest to Bar Pull-Ups (strict/weighted)

3 Shoulder To Overhead - 3 Muscle-Ups (strict/weighted)

2 Shoulder To Overhead - 2 Muscle-Ups (strict/weighted)

11min AMRAP:

3 Snatch 115/75 RX+ 135/95 MRX 95/65

3 Muscle-Ups (Bar or Ring) MRX 3 Bar Dips
6 Hang Squat Clean
6 Chest to Bar

9 Shoulder to Overhead
9 Pull-Ups

15 responses to "Wednesday, March 13 2019"

Nathaniel says:

March 12, 2019 at 3:42 pm

Nic with no K doin what it takes to get it done! He makes the sacrifice to get his work in and it continues to pay off. Keep that grind up buddy cause you’re the man!

Mandee says:

March 12, 2019 at 4:27 pm

Cool shot of one bad dude! Nic is ready, willing and hungry, and it shows through the effort he puts forth every day. Keep killing it, stud! ?

BP says:

March 13, 2019 at 3:13 am

115 and 165 barbell weights.
20# vest for pull ups
First strict Ring Muscle Up

4 RX w/ bar

Kim G says:

March 13, 2019 at 5:42 am

A. Worked strict pull-ups, bar dips, c2b, 65/70 for snatches, 80/85 squat cleans, and 85/95 s2o
B. 2+8 scaled to 65#, c2b attempts, and bar dips

Duke says:

March 13, 2019 at 5:55 am

3+2 rx

Eugene M says:

March 13, 2019 at 6:06 am

3+7 Rx+ (Rings)

@Cj.vk says:

March 13, 2019 at 6:49 am

5 strict pull up - 5 PS @ 135
4 PS @ 155 – 4 strict pull up
4 HSC @ 165 – 3 strict c2b
3 HSC @ 185 – 2 strict c2b
3 s20 @ 185 – 3 rmu
2 s20 @ 225 – 2 rmu

3+3 rx (rmu)

@pjd says:

March 13, 2019 at 8:10 am

A. 135 - 5 Strict C2B - 155 - 4 Strict C2B - 165 - 3 Strict C2B - 185 - 2 Strict C2B - 185 - 3 RMU - 205 - 2 RMU

B. 4 + 7 Rx (BMU)

Josh Kennedy says:

March 13, 2019 at 8:15 am

A: 5 strict pull up 25# plate – 5 PS @ 115
4 PS @ 125 – 4 strict pull up 25# plate
4 HSC @ 135 – 3 strict C2B with 25# plate
3 HSC @ 145 – 2 strict C2B with 25# plate
3 S2O @ 155 – 3 strict Ring MU
2 S2O @ 165 – 2 strict ring MU

B: 3+2 with ring MU

Great programming today!

Nathaniel says:

March 13, 2019 at 9:28 am

4 + 1 rx + w/ rings