Wednesday, March 14 2018

Posted by Mandee on March 13th, 2018

17 responses

Front Squats & Clean & Jerks E2:30MOM 5 Front Squats 5 Power Clean & Jerks 3 Front Squats 3 Squat Clean & Jerks 2 Front Squats 2 Hang Power Clean & Jerks *Front Squats from a rack, C&Js from floor* For Time: 9 Squat Clean & Jerks 155/105 RX+ 185/125 MRX 115/75 9 Muscle-Ups or 9 Burpee C2B Pull-Ups 15 Power Clean & Jerks 15 C2B Pull-Ups 21 Hang Power Clean & Jerks 21 Pull-Ups Core & Shoulder Development 1min GHD Sit-Up Hold to 15 GHD Sit-ups 1min Hip Ext Hold to 15 Hip Extensions 100' OH Walking Lunges 45/35 35/25 Plate

17 responses to "Wednesday, March 14 2018"

Michael Little says:

March 13, 2018 at 3:15 pm

Dennis was happy about that lift. ???

Nathaniel says:

March 13, 2018 at 3:23 pm

Chef Tyler doin what he does! Split that Jerk dude! An impressive lifter and person.

Mandee says:

March 13, 2018 at 3:41 pm

Oh yeah! Tyler ain’t afraid to drop under the bar! Total rockstar when it comes to moving heavy weight ? Way to go, dude!

Dustin says:

March 13, 2018 at 4:49 pm

I’d recognize that jerk anywhere!! Lol what a beast! Tyler is the best! Awesome lifter and my favorite chef of all time

Bradley says:

March 14, 2018 at 2:13 am

That’s my bro! Doesn’t get any better than that guy!

Fortunate to be able to join the 6am class today. Haven’t worked out at 6am in about a year. I don’t know how you early morning people do it. My body was not ready to workout. A whole lot of singles on the Barbell today.

A. 185-185-200-200-215-215

B. 10:53 Rx with ring MUs

SheaW says:

March 14, 2018 at 8:50 am

I had to use a calculator to figure out how much was on that bar.

Cass says:

March 14, 2018 at 9:29 am

There isn’t anyone that I have met in the world as kind and honorable as this man. Oh and sometimes he is the strongest person in the room. Chef Tyler can’t be beat he strives to be the best in every area of his life. Keep hustlin for those dreams!

CoachDB says:

March 14, 2018 at 10:05 am

George Thorogood has a song that reminds me of Tyler; “Bad to the Bone.” A weightlifting machine! Keep on Repping.
Did Back Squat 205 for 5 - 235 for 3 - 255 for 2
All C& J Sets at 115lbs
WOD MRX = 10:21 That hit me pretty “dawg gone” good! Roll Tide

Mandee says:

March 14, 2018 at 10:10 am

Got to join in with the 915AM class today!
A. Front Squats -- 185(5) - 195(3) - 205(2)
PC&Jerk 145(5) - SC&Jerk - 150(3) - HPC&Jerk 160(2)
B. 9:44 RX with ring muscle ups
C. completed, 35lb plate on OH lunges

Brian A says:

March 14, 2018 at 10:53 am

Look at that Tyler go. Always throwing up big weight.

A. 225,185,245,205,275,205
B. 14:25 RX (rings)

CJ VK says:

March 14, 2018 at 11:06 am

A.115-115, 135-135, 155-155
B. 13:45 Scaled to 115# w/ BMU

Starting to get a little endurance back and feeling a little more comfortable with weight.

Mandee says:

March 14, 2018 at 12:05 pm

Way to go CJ!

Jeremy M. says:

March 14, 2018 at 12:20 pm

1:45pm Open Gym (Today's Workout):
A: FrontSqts - 185(5)-215(3)-265(2)
PC&J@185(5) - SC&J@215(3) - HPC&J@225(2)
B: 12:21, RX w/RMU
- Tyler is one super dude!! Amazing athlethe!! Amazing Olympic lifter!! Just an all round amazing guy!! Great friend too!!

Michael Little says:

March 14, 2018 at 12:54 pm

Clean & Jerk: 185 (5), 225(2)
Front squat: 225 (5), 275 (3), 305 (1)

13:38 Rx+?

Thanks for the push Steve P! He even jumped in for a set on front squat! What a beast. ?

Steve Price says:

March 14, 2018 at 4:20 pm

You’re an inspiration Brother! Great job Michael !!!

BP says:

March 14, 2018 at 4:33 pm

185-185-225-205-255(1)-205
12:42 RX w/ BMU. That was painful

Jamie Cherrypicker says:

March 14, 2018 at 5:15 pm

Tyler has the mobility I envy. Keep crushing it dude!

Wednesday, March 14 2018

17 responses to "Wednesday, March 14 2018"

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