Wednesday, March 15 2017

Posted by Mandee on March 14th, 2017

28 responses

WOD: A. Hang Power Clean to Power Clean Cluster: 2 - 2 - 1 - 1 - 1 E2MOM B. 3 rounds for time of: 22 hang power clean 135/95 RX+ 155/105 (MRX 115/75) OR 22 double kettlebell hang cleans 24/16kg RX+ 32/24kg (MRX 20/12kg) 16 box jumps 24"/20" (MRX step-ups 24"/20") 10 toes to bar 13 calorie row RX+ 11 calories assault bike Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

28 responses to "Wednesday, March 15 2017"

Mimi says:

March 14, 2017 at 3:23 pm

That smile says it all! Congratulations Cliff on your many accomplishments since you walked in the door at CFHSV! So fun to watch you do amazing things!

Mandee says:

March 14, 2017 at 3:23 pm

Cliff is awesome in any way and every way that counts for anything! He is a stud athlete but more importantly and incredible person. So glad you found your way to CFHSV Cliff! Keep putting in the work and you will continue to see those big gains! :)

Nathaniel says:

March 14, 2017 at 3:27 pm

My man Cliff!! Doesn't get any better than this Brewer Stud. Cliff rocks in every way and CFHSV will never be the same. Keep it up dude!!

Devonne says:

March 14, 2017 at 3:49 pm

Go Cliff!! You are amazing and an example for all of us at CFHSV, regardless of our age! Keep it up!

MH says:

March 14, 2017 at 4:04 pm

Go cliff!! What a hard worker!

Thomas L says:

March 14, 2017 at 4:14 pm

Cliff always working hard! Keep it up!

Steve Price says:

March 14, 2017 at 4:17 pm

Cliff puts in the work every time he steps in the door! And it shows! Looking strong and fit! Keep it up Cliff!

KOBRA says:

March 14, 2017 at 4:41 pm

When the frying pan is hot, start cooking! Cliff is serving up a full feast!
#gaintrain

Zee says:

March 14, 2017 at 4:57 pm

Killing it as always Cliff!! And such a hard worker. Congrats on your fitness journey so far!

Daniel Lynch says:

March 14, 2017 at 4:57 pm

Only thing I was lifting at that age was an XBOX controller. Way 2 go Cliff

Kim G says:

March 14, 2017 at 5:03 pm

I don't know Clifff but I've admired him from afar. His strength and grit is inspiring and it's refreshing to see a wave of young stellar athletes like him at CFHsV!

Tj says:

March 14, 2017 at 5:14 pm

That's how you #feedthekids everybody eats dinner tonight ...there you go

Cam says:

March 14, 2017 at 5:52 pm

Prime example of hard work paying off. Way to go, buddy!

BP says:

March 15, 2017 at 2:45 am

Cliff is a fine young man, and making big gains. Keep it up!

185(2)-205(2)-225(1)-235(1)-245(x)
11:02 RX

Flying J says:

March 15, 2017 at 3:22 am

Metal bender extraordinare....Go Cliff, one of the gym's hardest working dudes.

George C says:

March 15, 2017 at 3:24 am

A) 215
B) 13:47 Rx

Bradley says:

March 15, 2017 at 6:08 am

It has been awesome to see the gains made by my man Cliff. He is one of the hardest working dudes around. Keep it up stud!

DUKE says:

March 15, 2017 at 6:09 am

245
10:56 scaled

CJ VK says:

March 15, 2017 at 6:30 am

A. 155(2)-185(2)-205-225-235(x-failed from the floor)
B. 13:47 Rx (w/ assault bike)

#KeepPounding Cliff!

mac says:

March 15, 2017 at 7:48 am

295

9:08 rx+

Steve Price says:

March 15, 2017 at 11:42 am

A. 185 x 2 /. 205 x 2 /. 225 x 1 /. 245 x 1

B. 17:11 Rx

Steve Price says:

March 15, 2017 at 11:47 am

245?? You've been holding back cowboy!!

Steve Price says:

March 15, 2017 at 11:49 am

That's smoking faaast!! Way to kill it B.P.

Andrew says:

March 15, 2017 at 12:34 pm

A. 245
B. 9:36 RX

Bradley says:

March 15, 2017 at 12:36 pm

A. 250 PR from the Hang and PR for the cluster

B. 7:23 Scaled

Jamie Cherrypicker says:

March 15, 2017 at 12:37 pm

I couldn't get Cliff's autograph today, maybe another. Always fun to work out with him.
A. 135-135-165-185 (x PC)-185 (xPC)
B. 13:43 scaled to step ups and knee ahap

Jeremy M. says:

March 15, 2017 at 2:33 pm

6:15pm Class:
A: 205-220-235-245-255
B: 10:36, RX+
- Great class as always Mandee/John/Kodi! Big Cliff is always killing it!

Andrew Dodd says:

March 15, 2017 at 3:42 pm

A.) 205-225-245-275-295/285(miss)-285

B.) 9:12 Rx+

Wednesday, March 15 2017

28 responses to "Wednesday, March 15 2017"

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