Wednesday, March 15 2023
Posted by Mandee on March 14th, 2023
18 responses
Pause Bench Press E3MOM
5 x 5 reps @ 50-80%
(3sec pause in Bottom)
3 Rounds For Time: (18min cap)
9 Power Cleans 135/95 RX+165/115 MRX 95/65
15 Hang Cleans
21/19 Barbell Push-Ups MRX Push-Ups
Core & Chest Development
25 Dumbbell Bench Press
10 Skin the Cats
20 Hip Extensions
25 Band Pull-Aparts
10 Skin the Cats
20 Reverse Hypers
18 responses to "Wednesday, March 15 2023"
March 14, 2023 at 9:17 pm
March 14, 2023 at 9:31 pm
March 14, 2023 at 9:15 pm
March 14, 2023 at 9:58 pm
March 15, 2023 at 3:46 am
March 15, 2023 at 5:44 am
March 15, 2023 at 6:28 am
March 15, 2023 at 7:02 am
80lbs across;
12:50 Rx
March 15, 2023 at 8:33 am
March 15, 2023 at 8:42 am
A. 165-165-175-175-175
B. 7:49 Rx+
March 15, 2023 at 9:03 am
a. 95-115-135-135-155
b. 12:50 rx
March 15, 2023 at 11:07 am
March 15, 2023 at 12:07 pm
11:12@165
Matrice is the best
March 15, 2023 at 12:49 pm
Flow
March 15, 2023 at 12:53 pm
March 15, 2023 at 6:37 pm
A: Deadlifts - 205(12)-255(10)-275(8)-310(8)-310(10)
B: 8:58, RX @225#
(Splits - 0:53/0:54/0:57/1:05/1:09)
March 15, 2023 at 6:38 pm
March 15, 2023 at 8:05 pm