Wednesday, March 16 2016
Posted by Mandee on March 15th, 2016
10 responses
WOD: A. Strict press: 8 - 4 - 2 - 2 - 2 - 8 E2:30MOM B. 11 minute AMRAP of: max reps barbell hang clean & jerk 135/95 RX+175/110 (55 and over 115/75) or max reps dumbbell or KB hang clean & jerks 55/35lbs or 24/16kg RX+75/45lb or 32/20kg (55 and over 45/25lbs or 20/12kg) (athlete's choice) *CATCH* every time you put down the bar/DBs/KBS, perform 10 over the bar burpees* Rest 3 minutes, then: "Finisher" 2 minute max barbell shoulder to overhead Check out Mason Dixon's menu for next week. March 21 To place an order, click here!
10 responses to "Wednesday, March 16 2016"
March 15, 2016 at 3:07 pm
March 15, 2016 at 3:11 pm
March 15, 2016 at 3:35 pm
March 16, 2016 at 1:53 am
B: 32 reps KB (and 40 burpees)
C: 77 reps barbell S2O
I could certainly be wrong, but pretty sure there was no mention of Burpee's on the website last night! Just saying ....
March 16, 2016 at 3:02 am
March 16, 2016 at 6:20 am
B.29 Rx sets-13-5-6-5
Finisher 73 Rx
March 16, 2016 at 9:26 am
B. 20 Rxd
Finisher 37 Shoulders were done! Great coaching as always, Kodi!
March 16, 2016 at 12:42 pm
B. 39 rx 20 burpees
C. 95
March 16, 2016 at 1:29 pm
B. 37 reps Rx @ 135
C. 70 reps
March 16, 2016 at 1:44 pm
B: 27RX with 135lb barbell
C: 77