Wednesday, March 16 2022

Posted by Mandee on March 15th, 2022

17 responses

Bench Press E2MOM

5 - 15 - 3 - 2 - 10 - 1 - 1

13min AMRAP:

21/17 Calorie Row/ Bike or 400m Run
15/13 Barbell Push-ups MRX Push-ups
9 Power Clean 155/105 RX+185/125 MRX115/75

Core & Chest Development

30sec Plank Bird Dog Hold L/R

30 DB/KB Bench Press
30sec Plank Bird Dog Hold R/L

30 Reverse Rower Tucks

-30 Band Pull Aparts Across Chest

17 responses to "Wednesday, March 16 2022"

Tyler Canoles says:

March 16, 2022 at 9:06 am

185lb

3+28 bike

Mandee says:

March 15, 2022 at 3:09 pm

Kara dialed in and moving out. Kara is a focused, hard working athlete who has been a total pleasure since joining. She’s always friendly and smiling, and has already made big gains in a short time. She moves well, has a great engine, and is always open to coaching and feedback, too. Keep up the hard work, Kara! 🤗

Mimi says:

March 15, 2022 at 3:32 pm

Go Kara, go! Getting stronger by the day!

Nathaniel says:

March 15, 2022 at 3:47 pm

Kara! This young lady has been a total treat since joining. She’s polite and kind but she’s also sneaky funny and we’re always glad to see her in class. She’s been committed since day one. She’s a rock star outside the gym too so it’s no surprise to see her excel with us at CFHSV. Keep bringing it Kara 😊