Wednesday, March 17 2021
Posted by Mandee on March 16th, 2021
12 responses
WOD "The Feast of Saint Patrick" by DB
For Time: (38min cap)
800m Gaelic Get Away Run
17 Green Goblet Squats (Kettlebell)
17 Irish Kettlebell Swings = 1 Russian Swing + 1 American Swing = 1 Irish Swing by DB
1000m Isle of Man Row
17 *WB Sit-Ups 20/14lbs MRX 20/10lbs
17 St Patrick Power Snatches (Barbell)
80 Dublin Double Unders
17 Pull-ups for St Patrick RX+ Chest to Bar
17 *Scot’s Irish Hang Squat Clean Thruster (Barbell)
400m Shannon Sprint
17 Black & Tan *Burpee Box Jump Overs
17 Guinness Ground to Overhead (Barbell)
Kettlebell Loads = 24/16kgs RX+32/24 MRX 20/12kgs
Barbell Loads = 95/65lbs RX+115/80 MRX 75/55lbs
Box Height’s = 24/20" RX+ 30/24" MRX 20/18”
12 responses to "Wednesday, March 17 2021"
March 17, 2021 at 1:07 pm
22:45 rx
March 17, 2021 at 2:10 pm
March 17, 2021 at 11:21 am
- RX movements at RX weights
Scaled cardio movements in order:
2km bike/2.4km bike/80 DUs/1km bike
March 17, 2021 at 8:09 am
Fun race with Mac in the 11:30 today!
March 17, 2021 at 8:27 am
March 17, 2021 at 9:40 am
(GHDs & back rack thrusters)
March 17, 2021 at 12:19 pm
March 16, 2021 at 3:24 pm
March 17, 2021 at 2:12 am
March 17, 2021 at 5:31 am
Red kettle bell
95#
Subbed 250m row for du
March 17, 2021 at 7:33 am
March 17, 2021 at 7:41 am