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WOD: A. Front Squat: 4 sets of 6 reps E2MOM B. 13 minute AMRAP of: 800m run buy in, then 6 deadlifts 165/115 RX+ 205/140 (55 and over 115/80) 4 squat cleans 165/115 RX+ 205/140 (55 and over 115/80) 2 shoulder to overhead 165/115 RX+ 205/140 (55 and over 115/80) 1 rope climbs 15' RX+ 20'

19 responses to "Wednesday, March 18 2015"

Justin
Justin says:

March 18, 2015 at 3:16 am

A. 225
B. 3+7 @ 205, subbed 10 pullups for rope climbs
George C
George C says:

March 18, 2015 at 4:00 am

A) 175 across

B) 2+8 Rx
Andrew
Andrew says:

March 18, 2015 at 4:20 am

A. 225
B. 3+6 Rx +
Ben S
Ben S says:

March 18, 2015 at 5:26 am

A. 135

B. 2+7 (scaled, 125)
CoachDB
CoachDB says:

March 18, 2015 at 6:47 am

Can anyone name those 4 athletes and what WOD they are doing??
James Stranahan
James Stranahan says:

March 18, 2015 at 7:18 am

I can't name the athletes but the photo was taken on 3/11 at 17:54 and the WOD that day had a EMOM with toes to bar
Haley
Haley says:

March 18, 2015 at 8:09 am

Caroline, Haley, Marcus, & Naomi getting after EMOM 10 TTB :)
Scaled
Scaled says:

March 18, 2015 at 11:15 am

185 Across (taking it easy on knee)
5+6 scaled to 135 and did cross grip pull ups.. Rowed
Mimi
Mimi says:

March 18, 2015 at 11:33 am

A: 95#
B: 4 scaled to 75#
CoachDB
CoachDB says:

March 18, 2015 at 12:24 pm

exact a mundo. You had a little bit of an advantage. You all were rocking it though.
Josh Kennedy
Josh Kennedy says:

March 18, 2015 at 1:24 pm

A: 185 across, A2G
B: 4+6 scaled to 135# with rope climbs
Patrick B.
Patrick B. says:

March 18, 2015 at 1:24 pm

A. 225
B. 3+8 Rx
Melissa D
Melissa D says:

March 18, 2015 at 2:04 pm

A. 125# across
B. 3+9 Rx
Steve Price
Steve Price says:

March 18, 2015 at 2:11 pm

A. 225(6)-245(6)-245(6)-245(6)

B. 2+12 Rx
Tracey Rauer
Tracey Rauer says:

March 18, 2015 at 2:16 pm

115-125-125-125 from floor
4+6 rx
Jeremy M
Jeremy M says:

March 18, 2015 at 2:36 pm

A: 185# across
B: 5+6, RX
- great energy as always during 6:15
Misty
Misty says:

March 18, 2015 at 2:48 pm

120 across
4rx
Naomi
Naomi says:

March 18, 2015 at 3:49 pm

A. 135# across
B. 4+7 scaled at 95# and cross hand pull ups since I forgot my rope climbing gear
Mac
Mac says:

March 18, 2015 at 3:56 pm

275 across but reps went down (6/5/4/2)

4+2 rx+

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