Wednesday, March 2 2016

Posted by Mandee on March 1st, 2016

30 responses

WOD: A. EMOM x 10 minutes odd minute = 2 rope climbs or 1 legless rope climb 20'/15'/10' or 4-10 pull-ups or 2-5 muscle-ups even minute = 6 push press to 1 split jerk or HSPU work 2-10 reps or progressions B. 10 minute AMRAP of: 10 WBS 20/14 10/9' RX+ 20/14 11'/10' (55 and over 20/10 9') 10 toes to bar 10 power cleans 125/85 RX+155/105 (55 and over 95/60) Rest 2 minutes C. "Finisher" 2 minute max shoulder to overhead 125/85 RX+155/105 (55 and over 95/60) Check out Mason Dixon's menu for next week. March 7 To place an order, click here!

30 responses to "Wednesday, March 2 2016"

Matt says:

March 1, 2016 at 2:19 pm

Great work Charlie!

steve price says:

March 1, 2016 at 2:13 pm

That's some Great form right there! My friend Charlie, always going hard and such a pleasure to be around!

Mac says:

March 1, 2016 at 2:19 pm

Such a hard worker! and great form.

Nathaniel says:

March 1, 2016 at 2:33 pm

Bam! Pow! Bang! Charlie in for the Split. One of CFHSV's work horses and ultimate encouraging fellow athletes. Keep workin it Stud

Mandee says:

March 1, 2016 at 3:14 pm

Looking good Charlie! All your hard work shows every day in every WOD! Way to go :)

Eric says:

March 1, 2016 at 4:16 pm

Charlie, strong like bull!

Don says:

March 2, 2016 at 1:35 am

Stronger every day! That's Charlie!

Josh Kennedy says:

March 2, 2016 at 1:40 am

4+10 Rx
27 reps
Charlie Lohr: puts weight overhead, always a great attitude, and one of the key guys making Army helicopters safe and airworthy

Kobra says:

March 2, 2016 at 1:50 am

Charlie will split you right in two!

BPrice says:

March 2, 2016 at 1:51 am

4+2 RX / 26 reps at #125

Bradley says:

March 2, 2016 at 1:58 am

Charlie is the man!! Keep up the hard work.

Kyle O says:

March 2, 2016 at 3:11 am

Strong work Charlie! This dude works hard and gets better every day.
A: 3 ring MUs, 6 HSPUs
B: 4+23 Rx+
C: 31 @ 155

Eric says:

March 2, 2016 at 3:56 am

A. 4 Bar MU 7 HSPU
B. 4+20 Rx+
C 27 @ 155

Tried to keep up with the KO and got KO'd

Clair says:

March 2, 2016 at 4:01 am

A.2 rope climbs first 2 then 1 for remainder; 6 push press to split jerk @ 85#.
B.3+22 Rx'd
C.18 @ 85#
Great morning and coaching, Nathaniel!
Have a great Wednesday CFHSV athletes!

Charlie says:

March 2, 2016 at 4:59 am

Thank you for the comments everyone, enjoy being a part of this great community at CFHSV.

Rob L says:

March 2, 2016 at 5:14 am

Strong work Charlie! Always great to see you around the gym working hard with a smile on your face. Great looking split jerk there.

Naomi says:

March 2, 2016 at 5:21 am

Great job Charlie!! Keep up the hard work!

Nathaniel says:

March 2, 2016 at 5:22 am

Today's wod :

A. Odd min : muscle ups / Even min : HSPUs

B. 5 + 5 rx +

Yesterday's wod :

A. 295(8) - 325(4) - 345(2) - 345(2)

B. 9:53 rx +

Kobra says:

March 2, 2016 at 5:27 am

Yesterday's Wod

A. Back Squats - 215(8) 265(4) 300(2) 300(2) 300(2)

B. 9:52 RX

Today's Wod

A. Ring MUs - 5/4/3/2/1 - Linked
HSPUs - 10/10/10/15/15 - Fast, Unbroken

B. 4+25 RX+