Wednesday, March 2 2022
Posted by Mandee on March 1st, 2022
20 responses

Hang Power Clean E2MOM
5 - 11 - 3 - 2 - 11 - 1 - 1
11min AMRAP:
200m Row/Run or 0.5k Bike
11 Hang Power Cleans 135/95 RX+165/115lbs MRX 95/65
11 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
11 Toes to Bar
Core Development
25 Evil Wheels or Barbell Rollouts
50 Butterfly ab-mat sit-ups
75 Flutter Kicks (2 count)
100 Crunches
20 responses to "Wednesday, March 2 2022"
March 1, 2022 at 2:06 pm
March 1, 2022 at 2:11 pm
March 1, 2022 at 3:00 pm
March 1, 2022 at 3:16 pm
March 1, 2022 at 11:52 pm
March 2, 2022 at 1:53 am
3+23 scaled
March 2, 2022 at 2:46 am
135-135-155-165-135-175-185
4 rx bike
March 2, 2022 at 3:20 am
135-155-205-225-135-260-DNA
3+16 RX
March 2, 2022 at 3:21 am
March 2, 2022 at 4:08 am
A. 100
B. 3 scaled weight to 65# and happy I did!
March 2, 2022 at 4:14 am
March 2, 2022 at 6:00 am
115-145-195-225-175-245-255
4+31 Rx Run
March 2, 2022 at 6:24 am
B. 3+2 Rx
March 2, 2022 at 8:04 am
March 2, 2022 at 8:20 am
185-11
3+18@135run
March 2, 2022 at 8:22 am
March 2, 2022 at 10:26 am
205lb
3 RX Bike
March 2, 2022 at 4:19 pm
4 rx, run
March 3, 2022 at 1:56 am
A. 105-95-135-155-135-175-185
B. 4+28 RX (bike)
March 4, 2022 at 9:24 pm