Wednesday, March 20 2013
Posted by Mandee on March 19th, 2013
9 responses
A) Spend 10 Minutes working on Pistols and Pistol technique B) Spend 10 Minutes working on HSPU and HSPU technique WOD: "Cindy" 20 min AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" 20 min AMRAP of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups
9 responses to "Wednesday, March 20 2013"
steve price says:
March 20, 2013 at 2:47 am
WOD @ Fire Station: Warmup-deadlift progression.
3 Rounds for time : 10 Deadlifts @ 365#
10 Burpees w/40# weighted vest
Time: 11:54(not extremely fast)
I should have pushed a little harder to get under 10 minutes. I broke up the deadlifts, (8,2),(5,5),(5,5).
3 Rounds for time : 10 Deadlifts @ 365#
10 Burpees w/40# weighted vest
Time: 11:54(not extremely fast)
I should have pushed a little harder to get under 10 minutes. I broke up the deadlifts, (8,2),(5,5),(5,5).
Kerri says:
March 20, 2013 at 2:50 am
2Pood order arrived yesterday!
Jenda, Mac, and JMac, I'll have your goods tomorrow afternoon at the PM Open class.
Jenda, Mac, and JMac, I'll have your goods tomorrow afternoon at the PM Open class.
Joe L says:
March 20, 2013 at 4:01 am
Mary: 7 + 2 Scaled the Pistols a little :-) my heel was touching at the bottom for probably more than half of the reps. It was either that or fall over :-)
Slade says:
March 20, 2013 at 5:15 am
Still sick as a dog....
Good luck to everyone in the open tomorrow.
Good luck to everyone in the open tomorrow.
Mandee says:
March 20, 2013 at 5:30 am
Still a great score Joe! Nice work!
Josh Kennedy says:
March 20, 2013 at 8:02 am
Been a highly frustrating morning on the Arsenal, so came in for the lunch class.
Mary: 10 rounds even (PR)
Thanks to Mandee for some solid coaching and Ron/Jarod for the positive vibes
Mary: 10 rounds even (PR)
Thanks to Mandee for some solid coaching and Ron/Jarod for the positive vibes
Jamie not Jaime says:
March 20, 2013 at 8:54 am
Feel better Slade!
Lissa Hinely says:
March 20, 2013 at 10:21 am
I did more push ups today than I've done in the last 10 years put together.
Stacey says:
March 20, 2013 at 2:38 pm
Red Sonia!!!!!