Wednesday, March 20 2019

Posted by Mandee on March 19th, 2019

13 responses

Build Up E2MOM

5 Strict Press - 4 Push Press -3 Jerks

4 Strict Press - 3 Push Press -2 Jerks

3 Strict Press - 2 Push Press -1 Jerk

4min AMRAP:

24 Double Unders
2 Handstand Push-Ups RX+ Strict MRX 2/4" Rise

4 Dips RX+ Ring
6 Hand Release Push-Ups

Rest 2min

8min AMRAP:

12 Handstand Push-Ups

48 Double Unders
12 Dips
48 Double Under

12 Shoulder to Overhead 115/75 RX+ 135/95 MRX 95/65

48 Double Unders
12 Hand Release Push-Ups

13 responses to "Wednesday, March 20 2019"

Nathaniel says:

March 19, 2019 at 3:40 pm

Nice pic CFHSV. Running & Endurance gettin it done! Patrick Stark peddling in place and still making gains. Patrick is too smooth as he quietly goes about his business. Keep it up dude

Mandee says:

March 19, 2019 at 3:48 pm

Such a cool pic of a really cool dude ? Patrick Stark is a stud who makes movement look effortless and hard work look easy. Keep showing out, Patrick.

Regina says:

March 20, 2019 at 3:38 am

Patrick S. sets a great pace in R&E and doesn't let up! I'm always happy to cross paths with one of the Starks, especially the latest little addition to the family :) Now if we can only get Jennifer to make her comeback...

BP says:

March 20, 2019 at 9:11 am

Press: 135(5)-165(4)-185(3)
Push Press: 165(4)-185(3)-215(2)
Jerk: 185(3)-215(2)-265(1)

3+28 RX+
1+4 Scaled

Justin says:

March 20, 2019 at 10:11 am

135-165-165
145-185-205
155-205-225
5+33/1+72 rx+

Jeremy J. M. says:

March 20, 2019 at 11:34 am

6:30am Garage:
A: StrictPress/PushPress/PushJerk
135(5)-155(4)-185(3)
150(4)-185(3)-215(2)
165(3)-215(2)-240(1)
B: 4.0/1+32, Scaled/Modified
B1-DUs/StrictPress@115/RingDips/HRPUs
B2-DUs/StrictPress@115/RingDips/S2O@115/HRPUs