Wednesday, March 21 2018
Posted by Mandee on March 20th, 2018
14 responses
"30/30 Chipper" by DB For Total Reps: Over Head Plate Lunges (alt/stationary) 45/35 MRX 35/15 Double-Under's Muscle-Ups (ring or bar) MRX C2B Overhead Squats Handstand Push-ups Front Squats Over the Bar Burpees Knees to Elbow Shoulder to Overhead Row or Assault Bike for calories Russian Kettlebell Swings GHD Hip Extensions Score is total reps from all exercises *30 seconds work / 30 seconds rest **2 sets of 30 seconds work for each exercise ***Athletes Choice on Order of Exercises* Loads = 95/65 RX+ 115/75 MRX 75/55 KBs = 24/16kgs RX+ 30/24 MRX 20/12kg
14 responses to "Wednesday, March 21 2018"
March 20, 2018 at 3:53 pm
March 20, 2018 at 4:27 pm
March 20, 2018 at 4:32 pm
March 20, 2018 at 11:41 pm
March 21, 2018 at 2:49 am
March 21, 2018 at 3:04 am
March 21, 2018 at 3:16 am
March 21, 2018 at 9:00 am
March 21, 2018 at 9:39 am
March 21, 2018 at 9:56 am
Need a female to sub for kickball at 6:30
March 21, 2018 at 1:52 pm
A: 30/30 Chipper -
OVH Plate Lunge @45# - 20/20
DUs - 53/52
BMU - 6/6
OHS @115# - 10/8
HSPU - 12/12
FrontSqt @115# - 10/10
OverTheBarBurpees - 8/9
K2E - 14/14
S2O @115# - 14/14
AssaultBike - 4/5 (pitiful)
RussianKBS @2Pood - 18/17
GHDHipExtensions - 20/22
Total Score = 378 reps, RX+
B: BenchPress E2MOM -
135(10)-165(8)-185(6)-135(10)-165(8)-185(6)
March 21, 2018 at 1:57 pm
40kg/135lb/bar MU/bike ???
March 22, 2018 at 2:31 am
March 22, 2018 at 3:45 am