Wednesday, March 22 2017

Posted by Mandee on March 21st, 2017

22 responses

WOD:

A. Push Press & Split Jerk - E2MOM 7 Push Press - 2 Jerks 5 Push Press - 2 Jerks 3 Push Press - 1 Jerk 1 Push Press - 1 Jerk 16min Total = 2min Push Press then 2min Split Jerk B. "Mork and Mindy" by DB 3 RFT: 10 Ground to Overhead 135/95 RX+165/115 (MRX 105/70) 2 Rounds of 5 Pull-Ups, 10 Push-Ups, 15 Air Squats C. Core & Shoulder Development 25 Evil Wheels 25 Double Kettlebell Bottoms-Up Press 25 V-Ups

Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

Check out Mason Dixon's menu for next week. March 27

To place an order, click here!

22 responses to "Wednesday, March 22 2017"

Nathaniel says:

March 21, 2017 at 4:21 pm

I like it CFHSV ? Keep it up

George C says:

March 22, 2017 at 2:56 am

A) 165/185, 185/205, 205/215, 215/235

B) 13:22 Rx+

C) Survived

Bradley says:

March 22, 2017 at 2:57 am

Form and technique. Drill it and perfect it. Those are some good looking athletes in that picture!

A1: Push Press - 155(7) - 170(5) - 185(3) - 205(1)

A2: Split Jerk - 185(2) - 205(2) - 225(1) - 250(1)

B: 7:32 Rx

Clair says:

March 22, 2017 at 4:26 am

A1: Push Press-90(7)-95(5)-100(3)-105(1)
A2: Split Jerk-95(2)-100(2)-105(1)-105(1)
B. 12:11 Rxd
C. Done
Great morning and coaching! Thanks Kodi!!

Andrew Dodd says:

March 22, 2017 at 4:29 am

That chick in the front sure is purdy! ?
A.) Push Press 165/7 - 205/5 - 225/3 - 245/1(x) ☹️
Split Jerk 225/2 - 250/2 - 275/1 - 300/1(x) ☹️
B.) 9:30 Rx

CJ VK says:

March 22, 2017 at 5:51 am

A1. PP: 95-125-135-135
A2. SJ: 185-205-225 250(x)

B. 10:45 PR (2:37 faster than 3/21/16)

John H says:

March 22, 2017 at 7:54 am

Push press. 165-175-185-205
Split jerk. 195-205-220-245

7:48 rx+

KOBRA says:

March 22, 2017 at 8:04 am

PP - 145 / 165 / 195 / 215(X)

SJ - 195 / 215 / 235 / 260 PR!

7:11 RX

Steve Price says:

March 22, 2017 at 8:38 am

Great job on the PR Kodi! Big weight.

CJ VK says:

March 22, 2017 at 8:41 am

Aye! Nice work Ko.

Nathaniel says:

March 22, 2017 at 8:41 am

A1. 175 - 185 - 200 - 215

A2. 215 - 230 - 245 - 275X

B. 8:46 rx +

CoachDB says:

March 22, 2017 at 9:22 am

Outstanding

CoachDB says:

March 22, 2017 at 9:23 am

**PR-STAR**

CoachDB says:

March 22, 2017 at 9:28 am

Yesterday’s WOD Today w/some WOD Mods = 16:16
Smoked me! Your Times yesterday are very impressive as well as today with some BIG OH numbers.

Heath sharp says:

March 22, 2017 at 10:50 am

A) (185-225) (225-265) (250-305) (290 PR - 315)

B) 7:28 rx+

Andrew says:

March 22, 2017 at 12:07 pm

At home:
A. 185/225-205/245-225(2)/275x-245x/300x (last 2 jerks plenty high too far forward)
B. 7:44 RX+

Jeremy M. says:

March 22, 2017 at 2:35 pm

6:15pm Class:
A1: 185(7)-200(5)-215(3)-240(1)
A2: 205(2)-225(2)-245(1)-265(1)
B: 6:41, RX
- Great class John/Bradley/Nate

CJ VK says:

March 22, 2017 at 3:27 pm

That's flat out fast! Nice dude.

CJ VK says:

March 22, 2017 at 3:27 pm

Trusting the process

Mac says:

March 22, 2017 at 4:46 pm

255
315

7:33 rx+

Jeremy M. says:

March 23, 2017 at 4:02 am

C: Complete

Jeremy M. says:

March 23, 2017 at 4:04 am

Thanks CJ! Great work yourself! That's a stellar PR!

Wednesday, March 22 2017

22 responses to "Wednesday, March 22 2017"

Leave a Reply