Wednesday, March 22 2023

Posted by Mandee on March 22nd, 2023

17 responses

Run/Row 200m or 0.5k Bike x 8min E2MOM

(score is slowest time of the 4)

Five 3min Rounds:

400m Row/Run or 1k Bike
15 Sumo Deadlift High Pulls 75/55 RX+95/65 MRX 55/35lbs

Max Pull-ups RX+ Chest to Bar MRX Ring Row

Rest 1min between rounds

Score is total Pull-up/C2B/Ring Row from all 5 rounds

Core Challenge (straight thru No stopping)

15 V-Ups
1min High Plank Hold
15 Dip Bar/Ring Hold Leg Lifts

15 Evil Wheels
15 Bar Hang Leg Lifts

1min Low Plank Hold

17 responses to "Wednesday, March 22 2023"

Nathaniel says:

March 21, 2023 at 8:08 pm

Pick that suitcase up Heather! So good to have Heather back on the regular and doing her thing. Heather has been a staple at CFHSV for quite some time now. She’s represented the gym on several occasions when competing and always makes us proud. She’s as nice and sweet as they come but that doesn’t mean she won’t slang some weight around when called upon. Keep up the work Heather 😊

Adela Faust says:

March 21, 2023 at 8:29 pm

A great lady with great strength!

Mandee says:

March 21, 2023 at 10:02 pm

Heather working hard and looking good repping CrossFit Huntsville! This lady is full of kindness and positive energy, and she shares it with anyone and everyone anytime she’s in the gym. She’s been a CFHSV athlete for a long time, but it’s awesome to have her back in action regularly throwing down. She’s a super strong athlete, and when she’s in the mood to lift heavy, she puts on a show. An awesome lady who is loved by many. Way to be, Heather! 😊

Hal says:

March 22, 2023 at 7:28 am

A. :35, :35, :36, :36 🚣‍♂️

B. 24 rx 🏃‍♂️

C. Complete

Justin says:

March 22, 2023 at 8:14 am

41/41/40/40
59 rx row

Clair says:

March 22, 2023 at 9:35 am

Happy to see you back, Heather. I love her genuine spirit and energy! Keep up the great work, Heather!
A. :49 across
B. 16 rx'd row
That kicked my bootie! Jada and I had a great 7:00 a.m. class with Misty! :-)