Wednesday, March 23 2016

Posted by Mandee on March 22nd, 2016

29 responses

A. EMOM x 10 minutes: odd minute = 4-10 pull-ups or 2-5 muscle-ups even minute = 1 power snatch to 1 hang power snatch to 1 overhead squat B. 4 rounds for time of: 400m run 1 power snatch 95/65 RX+135/95 (55 and over 75/55) 2 hang power snatch 95/65 RX+135/95 (55 and over 75/55) 6 overhead squats 9 chest to bar pull-ups RX+ bar muscle-ups (55 and over pull-ups) rest 2 minutes, then: "Finisher" 30 burpees for time Check out Mason Dixon's menu for next week. March 28 To place an order, click here.

29 responses to "Wednesday, March 23 2016"

Patty says:

March 22, 2016 at 3:22 pm

Maud you are absolutely AMAZING!!!! Great work my friend.

Heather C says:

March 22, 2016 at 3:29 pm

Maude! Strong and awesome!

Duke says:

March 22, 2016 at 3:30 pm

Maud is relentless

Mandee says:

March 22, 2016 at 3:38 pm

This woman truly doesn't know how to give less than 100%! So awesome! Keep up the hard work Maude!! :)

Dave M says:

March 22, 2016 at 3:40 pm

That is nothing compared to what Maud does to a rower.

fleming says:

March 22, 2016 at 3:55 pm

Maude the machine!

Haley says:

March 22, 2016 at 4:04 pm

Sweet Maude!!!

Matt says:

March 22, 2016 at 4:24 pm

Maude knows the essence of #ttptb

Kobra says:

March 22, 2016 at 4:53 pm

Maude does not stop until the work is complete. She knows no rest. She breathes fire.

Teresa R says:

March 22, 2016 at 5:40 pm

Maude you are so strong and smart! You are always encouraging and always give it your all! Keep it up strong lady!!

Josh Kennedy says:

March 23, 2016 at 2:30 am

Great photo of Maude in the personal pain cave, picture-perfect KB form: bell up, head through, arms straight (and face contorted) ;-)

A: 2 linked MU, snatch complex at 115#
B: 12:34 Rx
C: 1:24...I red-lined it and saw stars at the end.
Just loving this Spring weather!

Kathy says:

March 23, 2016 at 2:54 am

Looking good, Maude.

Mimi says:

March 23, 2016 at 4:04 am

Way to go, Maude! Your hard work has really paid off!!!

Slow as Molasses Liotta says:

March 23, 2016 at 4:12 am

Maude!!!!!! 'Nuff said!

Rob L says:

March 23, 2016 at 5:31 am

Always love seeing Maude around CFHSV. Her work ethic is amazing to see in action!

A. 2 ring MUs and 95lb snatches
B. 14:36 Rx
C. 1:58

CoachDB says:

March 23, 2016 at 5:40 am

Maude, simply Marvelous!!!!

Justin says:

March 23, 2016 at 5:55 am

2 bar mu/135-145 for last one
11:55/1:00

Dani says:

March 23, 2016 at 5:57 am

Maude is hard work every day. I never hear her make excuses, I just see her put in the work. What an example!

Nathaniel says:

March 23, 2016 at 6:41 am

Maude is knows no limit. She's Maudacious :)

Today's WOD :

A. EMOM Work

- Odd = 3 ring MUs

- Even = complex @135

B. 9:23 rx

C. 30 burpees - 1:13

George C says:

March 23, 2016 at 6:49 am

Those MU are looking picture-perfect!

Clair says:

March 23, 2016 at 7:08 am

Great picture, Maude.
A. Odd min started off first 2 with ctb thenK did 1 bar MU and last odd min linked 2 bar MUs
Even minute 75# on complex
B. 15:20 Rxd
C. 1:33
Great morning! Have a great Wednesday CFHSV!