Wednesday, March 24 2021

Posted by Mandee on March 23rd, 2021

14 responses

3 Hang Squat Cleans EMOM x 3 min

Rest 2min / add weight

2 Hang Squat Cleans EMOM x 3 min

Rest 2min / add weight

1 Hang Squat Clean EMOM x 3 min

12min AMRAP:

36 Double Unders
12 Wallball Sit-ups 20/14lbs MRX 20/10lbs
6 Hang Squat Clean 135/95 RX+ 165/115 MRX 95/65

Squat & Pistol Development

20 Cossack Squats Alternating Legs (10 ea)

10 Pistols Each Leg or Progressions
20 Goblet Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions

14 responses to "Wednesday, March 24 2021"

Dukefarmingnow says:

March 24, 2021 at 3:14 am

250
6@135 and substitute 10 cal row for du

Josh Kennedy says:

March 24, 2021 at 3:28 am

Darned impressive HSC work

Nathaniel says:

March 23, 2021 at 3:41 pm

Lisa T takin it to the top of the ropes. Lisa has been bringing her best for years. She also brings plenty of smiles, jokes, and laughs. Lisa’s got skills, works hard, and brings a fun attitude to any class she attends. She’s also there for her friends in support, encouragement, and a little extra push when needed. Keep climbing Lisa!

Tricia says:

March 23, 2021 at 3:45 pm

Absolutely ? this! Lisa T doing one of her favorite things in a WOD and making it look easy ☺️

Mandee says:

March 23, 2021 at 4:15 pm

Lisa looking like a bad to the bone athlete, climbing that rope and making it look easy! This lady is all fun all of the time. She brightens every class she attends and always has time for a good laugh with friends. She works super hard but never misses an opportunity to dance to a good song :) Keep being you, Lisa!