Wednesday, March 25 2015

Posted by Mandee on March 24th, 2015

12 responses

WOD: A. 1.1 Cluster: 1 power clean to 1 hang squat clean E3MOM for 15 minutes B. 10 minute AMRAP of: 1 power clean 115/80 RX+ 155/105 (55 and over 95/65) 1 hang squat clean 115/80 RX+ 155/105 (55 and over 95/65) 1 barbell push-up 2 power clean 2 hang squat clean 2 barbell push-ups 3 power clean 3 hang squat clean 3 barbell push-ups Continue pattern 4-4-4, 5-5-5, … until time expires

12 responses to "Wednesday, March 25 2015"

Mandee says:

March 24, 2015 at 3:47 pm

Looking good Sara and Debbie! :)

Nathaniel says:

March 24, 2015 at 3:48 pm

'Elkmont Sara' and Debbie are two tough CrossFitters that bring it every time they enter the gym. Keep bringin it!!

Ben S says:

March 25, 2015 at 3:49 am

A. 170
B. 5+14 Rx

Thanks to Joe L for squat tips. Huge limitation for me.

Jeremy M says:

March 25, 2015 at 5:01 am

A: 240#
B: 7+4, rx+(Went easy, but easy was tough)

George C says:

March 25, 2015 at 5:19 am

A) 205 (PR!)

B) 7+12 Rx

Nathaniel says:

March 25, 2015 at 9:07 am

Nice PR George! Congrats. You're consistent hard work keeps paying off with gains in strength and endurance. Only George can hit 3 WODs in one day....only George