Wednesday, March 25 2020

Posted by Mandee on March 24th, 2020

18 responses

1 1/2 Strict Press E3MOM

5 Sets x 4 - 1 1/2reps

10min AMRAP:

5 Handstand Push-Ups MRX 2/4" Rise
10 Barbell Push-Ups MRX Push-Ups
5 Strict Press 95/65 RX+115/75 MRX 75/55

10 Shoulder to Overhead
15 Calorie Row or Assault Bike

Rest 2min

For Time:
5 Handstand Push-Ups MRX 2/4" Rise
10 Barbell Push-Ups MRX Push-Ups

5 Strict Press
10 Shoulder to Overhead
15 Calorie Row or Assault Bike

Core & Shoulder Development

2 sets 10 reps Evil Wheel
2 sets 100m Overhead Plate Waiter Walk

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD:

5 Rounds for time:

10 Single arm press, right arm

10 Push-ups

10 Single are press, left arm

10 Dips

15 Burpees

18 responses to "Wednesday, March 25 2020"

Nathaniel says:

March 24, 2020 at 3:19 pm

Great night for Storman Norman to be on the site! Norman will push himself beyond his comfort zone and it’s awesome to watch. He’s got a slick sense of humor, one of the best beards in the gym, but best of all is how he encourages and supports those around him. Keep reppin!

Mandee says:

March 24, 2020 at 3:40 pm

Watch Norman pick up some weight and you can tell pretty quickly that this dude is strong! But what’s equally as impressive is the finesse and skill he demonstrates on gymnastics and body weight movement. A top notch person who works incredibly hard at his health and fitness. Keep chasing it, Norman! ?