Wednesday, March 26 2014

Posted by Mandee on March 25th, 2014

17 responses

WOD: A 1.1 cluster of 1 power clean to 1 hang squat clean E3MOM for 15 minutes B. 10 minute AMRAP of: 1 power clean 115/80 1 hang squat clean 115/80 2 ring dips 2 power cleans 115/80 2 hang squat cleans 115/80 4 ring dips 3 power cleans 115/80 3 hang squat cleans 115/80 6 ring dips continue upward trend...

17 responses to "Wednesday, March 26 2014"

Stephanie says:

March 25, 2014 at 3:02 pm

Lookin' strong Mandy!

Dani says:

March 25, 2014 at 3:56 pm

Mandy!! Super strong!

Lisa says:

March 25, 2014 at 3:59 pm

Looking good Nathale!

Josh says:

March 25, 2014 at 4:10 pm

Go Mandy! Great form!

Josh Kennedy says:

March 26, 2014 at 3:35 am

105 reps (I think). Some fire breather coul break 200 reps on this WOD

Joe L says:

March 26, 2014 at 4:13 am

71 rx'd.

Clair says:

March 26, 2014 at 4:38 am

87 Rx'd. Great WOD! Great coaching as always Tracey!! It made my morning to see Joe Ritch back at 0700!! :-)

George C says:

March 26, 2014 at 5:02 am

A) Built up to 165

B) 69, scaled ring dips to banded ring dips

Lashae W. says:

March 26, 2014 at 5:49 am

Awesome picture Mandy!!!

Mandy G says:

March 26, 2014 at 6:43 am

Thanks everyone! :) Strict press was rough after all those toes to bar.

Joe L says:

March 26, 2014 at 6:50 am

Reminder: This Saturday Night @ The Nook 6:00 Celebrate the end of the Open! Everyone is invited! It looks like another big turnout! Hope to see you there!

Joe L says:

March 26, 2014 at 6:51 am

!!!!!!!!