Wednesday, March 27 2013

Posted by Mandee on March 26th, 2013

15 responses

WOD: A. 1.1 Cluster of 1 power clean to 1 hang squat clean E3MOM for 18 minutes B. 10 minute AMRAP of: 1 power clean 115/80 1 hang squat clean 115/80 2 ring dips 2 power cleans 115/80 2 hang squat cleans 115/80 4 ring dips 3 power cleans 115/80 3 hang squat cleans 115/80 6 ring dips 4 power cleans 115/80 4 hang squat cleans 115/80 8 ring dips Continue upward trend...

15 responses to "Wednesday, March 27 2013"

Kerri says:

March 27, 2013 at 2:33 am

I'm taking a rest day today in prep for 13.4

If anyone's interested, this is what I'm doing with my afternoon. If you get the tickets from the box office, it's buy one get one free for Murph today. I have several friends that have seen it and said it was great!

Murph The Protector Documentary
Regal Hollywood Stadium 18 - Huntsville.
3312 South Memorial Pkwy, Huntsville AL 35801
12:10, 2:30, 4:45, 7:30, and 9:45

http://www.regmovies.com/Movies/Movie-Folder/2013/Murph-The-Protector-162734?loc=35803&ka=1

John H says:

March 27, 2013 at 2:41 am

Hey ya'll,
I'm making a play list for the gym. If you have any songs you would like me to add just reply to this comment.

AP says:

March 27, 2013 at 3:53 am

Dude, you just opened Pandora's box...

Casey says:

March 27, 2013 at 4:14 am

Thank you for the info Kerri! AP and I are going to hit it up at 7:30 if anyone is interested. Hope that's the time you are going Kerri.:-)

Kerri says:

March 27, 2013 at 4:32 am

No ma'am....
I'll be at home watching the release of 13.4 then. :)
I'm going at 4:45 (close to my normal WOD time) to be done and home in time for 13.4

Robb says:

March 27, 2013 at 5:18 am

Walk - Pantera

Mallory says:

March 27, 2013 at 7:10 am

Right now pretty much everything that gets played reminds me of early high school. Sometimes I laugh a little to myself.

But my workout music suggestions wouldn't be any better (by better I mean liked by the general CF audience).

Good luck, John!

AP says:

March 27, 2013 at 9:29 am

On repeat.

Eric Hedges says:

March 27, 2013 at 10:03 am

Lose Youself -Eminem
In The End-Linkin Park
Thunderstruck-AC/DC
Down with the Sickness-Disturbed
Hero-Skillet
Renegades of Fun- Rage Against the Machine
Metalingus- Alter Bridge
Original Fire- Audioslave

To list a few!

Tracey says:

March 27, 2013 at 10:10 am

John! The station is set... RUMP SHAKER RADIO.

AP says:

March 27, 2013 at 10:15 am

I think that and Bryant's station got deleted after someone had a seizure and fell and hit their head. :)

AP says:

March 27, 2013 at 10:16 am

My 2 cents is I'd have differenet play lists for different wods.
For example:

"CF Total, 1RM, single Oly lifts" playlist: Epic dramatic classical music, so pretty much anything by Hans Zimmer, see "The Kraken" from Pirates of the Caribbean and The Dark Night soundtrack.

"Fran and other fast nut wrenchers": Pennywise, Thrice

"20 min AMRAP": Judgement Night soundtrack

"Hero wods and beyond": thick crunchy metal with BA breakdowns, sprinkled with some gangsta rap

David M. says:

March 27, 2013 at 12:17 pm

HAHA Judgement Night soundtrack...I had that! Didn't Digital Underground (with 2pac) have a single on that?

My vote (if you can find it) is the old RAW IS WAR opening theme song. Speaking of that DX's theme and Stone Cold's theme song would be good too.

AP says:

March 27, 2013 at 1:18 pm

Hells to the yiz-yes! Dumb ass movie but killer freakin soundtrack. I think that was Faith No more and Digital Underground, Cypress Hill and Pearl Jam and I think Del The Funky Homospaien was on there Dinosaur Jr.

Kerri says:

March 27, 2013 at 4:45 pm

A to THA MEN!

Wednesday, March 27 2013

15 responses to "Wednesday, March 27 2013"

Leave a Reply