Wednesday, March 27 2019

Posted by Mandee on March 26th, 2019

18 responses

Hang Power Snatch and Hang Squat Snatch E2MOM
3 Hang Power Snatch - 3 Hang Squat Snatch

2 Hang Power Snatch - 2 Hang Squat Snatch

1 Hang Power Snatch - 1 Hang Squat Snatch

For Time:
30 Hang Snatch 135/95 RX+ 155/105 MRX 115/75

*Catch, every time you drop the bar perform 5 Bar Facing Burpees and 5 Toes to Bar

Core Development

30 Right Knee to Left Elbow & Left Knee to Right Elbow Plank Tucks

30 Barbell Sit-up to Press
30 Barbell or PVC Sotts Press

18 responses to "Wednesday, March 27 2019"

Mandy G says:

March 26, 2019 at 3:15 pm

Best WOD partner ever! Looking strong and amazing!

Josh Kennedy says:

March 26, 2019 at 3:23 pm

The very definition of CFHSV “Old Guard” right there. Lesha is one of only a very small handful of athletes that can claim WODs in all five CFHSV locations. Constant as the Northern Star.....

Jamie Cherrypicker says:

March 26, 2019 at 3:28 pm

*waiting on Fleming to chime in* ?

Love this lady I only see a handful of times a year, but it's always FUN when I do!

Nathaniel says:

March 26, 2019 at 3:31 pm

? Lesha swinging that bell and ringing the bell of CrossFit for so long now. She’s bright eyed and ready in the morning and has been for as long as I can remember. She looks out for our CFHSV community and the community at large. She makes CFHSV and Huntsville itself a better place.

Mandee says:

March 26, 2019 at 4:15 pm

Lesha is CrossFit Huntsville through and through! I’ve spent countless early mornings with this lady, and there’s no doubt she’s helped me become a better athlete and a better coach over the years. So proud to have had her representing CFHSV since the beginning! ?

JasonH says:

March 26, 2019 at 11:07 pm

Way to be Lesha!

Matt says:

March 27, 2019 at 1:43 am

Bad to the bone!

Fleming sharp says:

March 27, 2019 at 3:36 am

I'm scared to ever post again

@Cj.vk says:

March 27, 2019 at 5:27 am

A. Training ?
B. 8:57 scaled (75 HPS @ 75# & 10 bike cals, 5 T2B)
(25-15-10-13-12)

Kim G says:

March 27, 2019 at 6:43 am

A. HPS- 80 HSS- 70
B. 4:39 Scaled to 65# 10/10/10
C. Completed with 15# bar

I miss seeing Lesha on Saturday mornings! Her humor and spirit are contagious! BTW, nice shirt ?

Matt says:

March 27, 2019 at 8:53 am

A: 185/155
B: 8:14 RX
C: Completed