Wednesday, March 28 2018

Posted by Mandee on March 27th, 2018

15 responses

"HELEN"

3 Rounds For Time of: 400m Run 21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 12 Pull-Ups RX+ C2B Rest 4 minutes "Finisher" For Time: 400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs **Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry** Penalty for setting weight down = 10 push- ups or 5 burpees Core Development 25 Hip Extensions 1min L-Sit Hang on Pull-up Bar or Rings 50 Barbell or Banded Good Morning 50 Flutter Kicks

15 responses to "Wednesday, March 28 2018"

bwm says:

March 27, 2018 at 3:05 pm

I know that sweet mama! Showing up and giving it her all! Keep it up Cynthia! You are in the final countdown!!

Dani says:

March 27, 2018 at 3:31 pm

Cynthia!! One of my most favorite friends! A true warrior of a woman. Your bump is so cute!!

Nathaniel says:

March 27, 2018 at 3:46 pm

Another one of those CFHSV baby bumps! And this is baby number two making its rounds with Cynthia through a CrossFitting pregnancy. You rock Cynthia ?

Mandee says:

March 27, 2018 at 3:46 pm

Oh yeah! Cynthia putting in enough work for two! This lady is kind, funny and such a hard worker. You rock Cynthia, keep it up! ?

BP says:

March 28, 2018 at 2:12 am

Cynthia is one bad momma!

7:54 PR (10:15)
3:51 53# KB carry no breaks

fleming Sharp says:

March 28, 2018 at 3:44 am

Cynthia!! Put a baby in that tummy and she goes PR crazy!! Way to show up and kill a wod for 2 sweet Cynthia!

DUKE says:

March 28, 2018 at 5:10 am

8:45 bike
Finisher 15:45 plus 100 push ups

Katie A says:

March 28, 2018 at 8:34 am

Cynthia working on that partner WOD! ;) Her bench press is more than strong enough for two.

Chef Tyler says:

March 28, 2018 at 9:06 am

Open gym
Jerk doubles with a 2s pause in the split
225, 225, 245, 245, 255, 275

9:24 scaled (row)
53lb kb, pull-ups
Rowing was a bad idea, my arms can’t straighten ?

Cynthia says:

March 28, 2018 at 10:58 am

Y’all are too sweet! I’m moving slowly and breathing hard but still trying to do what I can. I walk around a lot and love watching everyone else. Didn’t realize how far a stomach could poke out ?

Tricia says:

March 28, 2018 at 11:36 am

Adorable picture Cynthia - ❤️ This pic and your cute belly ?

Steve Price says:

March 28, 2018 at 1:18 pm

13:57 Rx

Bradley says:

March 28, 2018 at 1:48 pm

Cynthia is one awesome lady. Keep showing out!

7:47 Rx PR

Jeremy M. says:

March 28, 2018 at 2:33 pm

6:15pm Class:
A: Helen - 7:50, RX/PR
(1/12/17 - 7:57, 2016ish - 7:53)
Dead - Rest 6.5 min
B: 4:04 w/53#, no stops
C: 25 HipExt/5x10 BBGoodMorn @95#/50 4CountFlutterKicks
- Great class Bradley/Daniel/N8!! Thanks for judging and pushing me Daniel!!

Misty says:

March 29, 2018 at 5:23 am

Cynthia! I love this picture, but what I love even more is the fact that you still keep showing up every single day and grinding through these wods! Healthy mamas make healthy babies so keep going strong! I can’t wait to see the newest member of our CrossFit Huntsville family!

Wednesday, March 28 2018

15 responses to "Wednesday, March 28 2018"

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