Wednesday, March 29 2017
Posted by Mandee on March 28th, 2017
16 responses
WOD:
A. EMOM x 8min MIN 1 = 12 Bar Facing Burpees MIN 2 = 12 Toes-to-Bar MIN 3 = 12 Box Jumps 24/20 RX+ 30/24 (MRX 20/18) MIN 4 = 12 SDHP 95/65 RX+ 115/75 (MRX 75/55) Repeat one more time for 8min total On the 9th minute... B. For Time: 16 - 13 - 10 SDHP Box Jumps Toes-to-Bar Bar Facing Burpees C. Core Development 3 sets of 10 GHD Sit-Ups to 20 sec GHD Hold to 10 GHD Sit-Ups 3 sets of 10 Hip Extensions to 20 sec Hip Extension Hold to 10 Hip Extensions 2min L-Sit Hang
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16 responses to "Wednesday, March 29 2017"
March 28, 2017 at 3:40 pm
March 28, 2017 at 3:57 pm
March 28, 2017 at 4:23 pm
March 29, 2017 at 3:43 am
A. Completed as Rx
B. 8:32 Rx+
March 29, 2017 at 5:53 am
B. 11:50 Rx
That was rough.
March 29, 2017 at 7:44 am
March 29, 2017 at 7:47 am
March 29, 2017 at 8:08 am
March 29, 2017 at 8:10 am
March 29, 2017 at 9:20 am
March 29, 2017 at 9:51 am
March 29, 2017 at 10:32 am
A1: Completed RX
A2: 9:47, RX+
B: Completed all, but L-sit, ran out of time.
- Graham!! Great guy, great addition to cfhsv! Keep it up stud!
March 29, 2017 at 12:27 pm
B. WOD = 9:30 rx +
March 29, 2017 at 12:56 pm
March 29, 2017 at 1:05 pm
March 29, 2017 at 4:11 pm