Wednesday, March 30 2016
Posted by on March 29th, 2016
13 responses
WOD: A. Cluster Training = 1 squat clean to 1 hang squat clean to 1 shoulder to overhead E2MOM x 6 sets B. 4 sprint sets for time: 6 burpee box jumps 24"/20" 6 hang squat cleans 95/65 or 115/80 or 135/95 or 155/105 or 185/125 6 over the bar lateral burpees 6 shoulder to overhead 95/65 or 115/80 or 135/95 or 155/105 or 185/125 **after 1st round rest 2 minutes **after 2nd round rest 2:30 minutes **after 3rd round rest 3 minutes Check out Mason Dixon's menu for next week. April 4 To place an order, click here!
13 responses to "Wednesday, March 30 2016"
March 29, 2016 at 4:02 pm
March 29, 2016 at 4:24 pm
March 30, 2016 at 2:51 am
B: 7:16 at 135#
March 30, 2016 at 3:23 am
March 30, 2016 at 3:45 am
8:21@ 135#
Awesome 7AM class this morning, great work.
March 30, 2016 at 4:37 am
A: 155-185-205-225-245-250 (5# under 1RM C&J)
B: 6:50, RX @155# (splits: 1:13/1:44/1:57/1:56)
- tough wod, great class! Felt like I was at a new gym! #earlyriser
- Blair looking strong!
March 30, 2016 at 5:48 am
B. 5:57 @ 155
Splits = 1:04 / 1:36 / 1:50 / 1:27
March 30, 2016 at 6:47 am
March 30, 2016 at 6:50 am
B. 8:25 @ 80
March 30, 2016 at 7:41 am
B. 9:17 @185
March 30, 2016 at 12:17 pm
A.175#
B.7:54 RX @ 135#
March 30, 2016 at 12:20 pm
B. 9:08 @80 scaled to step ups, step overs, and squat as low as possible
March 30, 2016 at 2:07 pm
7:27 rx @ 185