Wednesday, March 31 2021

Posted by Mandee on March 30th, 2021

16 responses

15min Build-up to a Heavy Squat Clean & Jerk &/or Hang Power Snatch and Prep for WOD

Main Site WOD “ANDI”

For Time: (20min cap)
100 Hang Power Snatch 65/45lbs MRX 45/35

100 Push Press
100 Sumo Deadlift High Pull
100 Front Squats

Core & Shoulder Development

30 Walking Double Kettlebell Overhead Lunges (15ea leg)

30 Wallball or Kettlebell Russian Twists
30 Double Kettlebell 1 Leg Romanian Deadlifts (15ea)

30 Wallball or KettleBell Russian Twists

1min Bar Hang

16 responses to "Wednesday, March 31 2021"

Mandee says:

March 30, 2021 at 4:03 pm

This guy is nothing but a total stud in every way. Chris is naturally gifted, incredibly humble, hard working and motivated, and always open to feedback and coaching. To top it off, he's got a great perspective on life in and out of the gym. I have loved getting to train alongside Chris and getting to know his wonderful family too! CFHSV is a better place with the Ngo clan, and we are truly going to miss Chris, Olivia and little Ivy Scott. Best of luck to you all, and I sure hope you find your way back to CFHSV in the future!!

Bradley says:

March 30, 2021 at 4:10 pm

I love this guy! There’s not one negative thing you can say about Chris. He is humble and kind. He also happens to be a freak of an athlete and stronger than he realizes. I have truly enjoyed getting to know and workout alongside this stud. We are going to miss Chris, Olivia, and that beautiful little girl, Ivy. I selfishly hope this is a temporary move and you find your way back to Huntsville soon.

Nathaniel says:

March 30, 2021 at 4:18 pm

Hate to see Chris, Olivia, and Iil Ivy Scott move on and we’re sure gonna miss them. There’s no doubt that they’ll make their next community a stronger one. Chris is an exceptional athlete and person. I’ve enjoyed getting to know Chris and Olivia and think the world of their family. We look forward to y’all visiting when your home to see family. Now go represent in every thing you do!

Secret Admirer says:

March 30, 2021 at 4:48 pm

We ALL love this guy. Always a good attitude and always motivates those around him. Also, have you seen how attractive he is... sheesh...

Hobie says:

March 30, 2021 at 4:51 pm

Chris is a great athlete and even better guy. We are going to miss you along with that sweet Olivia and beautiful Ivy Scott. Awesome family!

Hal says:

March 31, 2021 at 2:26 am

That was sporty, particularly Romanian DL

A. HPS training with 135

B. 320 reps rx at time cap

C. Complete

Abby says:

March 31, 2021 at 3:09 am

I learned quickly Chris is hard to keep up with in the gym. He’s a crazy good athlete & has got the best fam!! Lucky to call them friends! Going to miss you guys a bunch!