Wednesday, March 4 2015

Posted by Mandee on March 3rd, 2015

20 responses

WOD: A. E2MOM for 10 minutes: 1 power snatch to 1 snatch balance to 1 squat snatch B. For Time: 800m run 8 double push-up burpee pull-ups RX+ muscle ups (55 and over burpee pull-ups) 8 squat snatch 95/65 RX+ 135/95 (55 and over 75/55) 600m run 6 double push-up burpee pull-ups RX+ muscle ups (55 and over burpee pull-ups) 6 squat snatch 95/65 RX+ 135/95 (55 and over 75/55) 400m run 4 double push-up burpee pull-ups RX+ muscle ups (55 and over burpee pull-ups) 4 squat snatch 95/65 RX+ 135/95 (55 and over 75/55) 200m run 2 double push-up burpee pull-ups RX+ muscle ups (55 and over burpee pull-ups) 2 squat snatch 95/65 RX+ 135/95 (55 and over 75/55)

20 responses to "Wednesday, March 4 2015"

Amanda says:

March 3, 2015 at 3:03 pm

Way to go Travis and Clair! Mike back there working those rope climbing muscles, you won't be far behind! All looking strong!

Teresa says:

March 3, 2015 at 3:24 pm

That is a cool picture! Which class had syncronized rope climbing?

Way to work!!

Mandee says:

March 3, 2015 at 3:31 pm

Looking good 7am :)
And I'm a day late but congrats to Kim J on getting her first bar muscle up!!! Persistence pays off! :)

Justin says:

March 4, 2015 at 1:38 am

95-105-115-125-135
20:25 row/135/4-3-2-1 bar muscle ups

Marcus says:

March 4, 2015 at 2:09 am

Awesome pic, just looking at it makes the scab on my shin from this workout sting, way to go guys.

Joe L. says:

March 4, 2015 at 2:43 am

A. 75 across
B. 21:23 Scaled up to bar muscle ups but scaled down reps to 4-3-2-1. Stole the idea from Junk Yard Justin. Everything else RX'd

Looking strong on those rope climbs Clair, Travis and Mike!

Kim J. says:

March 4, 2015 at 2:50 am

Thanks Mandee!

Bradley says:

March 4, 2015 at 3:58 am

A. 95/115/135/145/150

B. 15:45 Rx @ 95# with Ring Mus

George C says:

March 4, 2015 at 4:56 am

A) 95-105-115-125-125

B) 17:16 Rx @95

Slade says:

March 4, 2015 at 7:57 am

Squat snatch huh… After being out with the flu for 3 weeks and coming back on leg day, I can’t even walk down the stairs let alone squat anything. The only squats I’ll be doing today is Jack Squat. :(

Eric Hedges says:

March 4, 2015 at 8:34 am

95/115/135/135
16:37 Row'd 95lbs.

CoachDB says:

March 4, 2015 at 10:20 am

Great Job 3:15 and thanks for letting me train with you.
Slowly getting back. During warm-up able to get 3 Muscle-ups. First time since surgery. Yea. Thanks for coaching me up Mandee and Kodi. I owe it all to your coaching and motivation.
A) 95-95-115-115-135
B) 15:50 Rx