Wednesday, March 6 2019

Posted by Mandee on March 5th, 2019

17 responses

Bench Press and Sumo-Deadlifts E2MOM

6 Bench Press - 6 Sumo Deadlifts

3 Bench Press - 3 Sumo Deadlifts

2 Bench Press - 2 Sumo Deadlifts

1 Bench Press - 1 Sumo Deadlift

15min AMRAP

200m Run
10 Pull-ups or 5 Bar Muscle-Ups
2 Sumo Deadlifts 275/185 RX+315/215 MRX 225/145

200m Row or 0.5km Assault Bike

10 Barbell Push-Ups or 5 Handstand Push-Ups

2 Sumo Deadlifts

Core Development

25 Evil Wheels or Barbell Rollouts

50 Butterfly ab-mat sit-ups
75 Flutter Kicks (2 count)

17 responses to "Wednesday, March 6 2019"

Nathaniel says:

March 5, 2019 at 2:22 pm

Jessica P can make any move as the Queen of the board! Jess brings a quiet but strong will to the gym every day. She’s got a family that’s committed to fitness and she leads the way! Way to rock that bell!

Mandee says:

March 5, 2019 at 2:51 pm

Jessica looking strong and focused while demonstrating a picture perfect KBS! This lady is so incredibly sweet and friendly, and she’s always rocking a beautiful smile and a great attitude. Keep being you, Jess! ?

Wilma Jackson says:

March 5, 2019 at 9:53 pm

Great Picture Jessica! Text book form. It always brightens my day when our paths cross.

Josh Kennedy says:

March 6, 2019 at 12:42 am

A1: 205(6) - 215(5) - 225(3) - 235(2) - 245(1) - 225(1RM, PR)
A2: 225(6) - 225(5) - 245(3) - 275(2)
B: 2 rounds + 12 reps Rx with pull-ups, BB pushups, row (2.5 rounds)
C: Complete

Josh Kennedy says:

March 6, 2019 at 12:43 am

A1: that’s 255 PR

BP says:

March 6, 2019 at 2:06 am

305 / 315
3+6 RX BMU

Eugene M. says:

March 6, 2019 at 3:05 am

A) 225/365
B) 4+7 Rx+ (Bar MU & HSPU)
C) Done

@Cj.vk says:

March 6, 2019 at 4:30 am

A. 215 / 325
B. 4+4 rx (bmu/hspu & run/row)

Nathaniel says:

March 6, 2019 at 4:31 am

A. 185 / 365

B. 5 rx + ( bmu & hspu )

Kim G says:

March 6, 2019 at 4:45 am

A. 100/195
B. 2+17 scaled to 3 hspu first round then went to bbpu. Everything else rx

Nice lockout on that kbs, Jessica! I always love getting to wod with this girl! She’s kind and can throw weight around like it’s no big deal!

Duke says:

March 6, 2019 at 5:08 am

325
4+5

Bradley says:

March 6, 2019 at 6:07 am

Beautiful KBS Jessica P! Keep working hard stud!

Bench: 165(6) - 185(3) - 205(2) - 225(1)
Sumo DL: 225(6) - 275(3) - 315(2) - 365(2)

5+3 Rx+ (BMU-HSPU)