Wednesday, March 7 2018

Posted by Mandee on March 6th, 2018

29 responses

Hang Power Snatch Build Up E2MOM 5 - 4 - 3 - 2 - 1 13min Build Up AMRAP:

25 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/35 or DB Power Snatch 50/35 MRX 40/25 25 Pull-Ups RX+ C2B 20 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55 or DB Power Snatch 20 Bar Facing Burpees 15 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65 or DB Power Snatch 15 Pull-Ups RX+ Chest to Bar 10 Hang Power Snatch 135/95 RX+ 155/105 MRX 115/75 or DB Power Snatch

10 Bar Facing Burpees

5 Hang Power Snatch 155/105 RX+ 185/125 MRX 135/95 or DB Power Snatch 5 Pull-Ups RX+ Chest to Bar *DB Power Snatch are alternating arms* Core Development 25 Evil Wheels (with barbell or evil wheel)

29 responses to "Wednesday, March 7 2018"

BP says:

March 6, 2018 at 2:12 pm

I want to be like these guys when I grow up

Ty Keenum says:

March 6, 2018 at 2:13 pm

A lot of wisdom here, not sure who is the teacher and who is the student.

Steve Price says:

March 6, 2018 at 2:25 pm

STUDS ! PERIOD !

SARGE says:

March 6, 2018 at 2:47 pm

Masters rule!

Abbi says:

March 6, 2018 at 3:06 pm

This crew of studs is always gettin it done! A source of positive energy to everyone around them! Keep on keepin on rockstars!!

Nathaniel says:

March 6, 2018 at 3:16 pm

Looks like the dang lion's den with those men gathered for a wod killing. Good thing they're all gentle souls outside the gym. Keep representing inside and outside the gym

Mandee says:

March 6, 2018 at 3:19 pm

Oh my gracious! Too many studs for one picture! These guys are polished CrossFitters who push each other to be better in all aspects of their fitness. Way to be dudes! Awesome ?

Michael Little says:

March 6, 2018 at 3:31 pm

Those are some bad dudes there! This picture is awesome.?

B C says:

March 6, 2018 at 3:32 pm

Someone left the front door unlocked at the assisted living facility.

Chef Tyler says:

March 6, 2018 at 4:54 pm

Chef Tyler says:

March 6, 2018 at 4:56 pm

I hope that I look like them when I turn 30! Bunch of absolute studs, aye?

DUKE says:

March 7, 2018 at 12:53 am

I sure do like that picture. Some of my favorite people.
That’s some heavy weight Scott.

Josh Kennedy says:

March 7, 2018 at 1:54 am

Vortex of Masters Athlete Awesomeness right there
A: 95-105-115-125-135. First time going relatively heavy in the snatch since the shoulder surgery, comeback continues
B: 120 reps MRX weight scheme, all strict pullups
C: Complete, unbroken...though someone commented on my grunting in the corner ;-)

SARGE says:

March 7, 2018 at 2:38 am

I think you mean 'eh' young whipper snapper

Daniel Lynch says:

March 7, 2018 at 3:28 am

Most people: 'I'm too old to do stuff like Crossfit'
CFHSV Athletes: 'No you're not'
A. 95-115-135-145-165-175(x)
B. 100 reps Rx+

Haley says:

March 7, 2018 at 4:16 am

Awesome picture of some truly great men putting in work and supporting each other. These four are as nice as they are talented. Keep it up dudes!

Stephanie O says:

March 7, 2018 at 5:58 am

lmao

Bradley says:

March 7, 2018 at 6:53 am

I wouldn’t mess with any of those dudes. They bring their A game every day.

A. 135-145-155-165-185

B. 152 Reps (Rx Barbell and C2B)

Nathaniel says:

March 7, 2018 at 7:58 am

A. 165

B. 1 + 8 rx w/ barbell and chest to bar ( 158 reps )

Mimi says:

March 7, 2018 at 8:21 am

Wrecking crew right there!

Steve Price says:

March 7, 2018 at 8:31 am

A. Hang Power Snatch: 185

B. 118 reps Rx

Mandee says:

March 7, 2018 at 10:10 am

A. 105(5) - 115(4) - 125(3) - 135(1) - 140(squat) - 140(squat)
B. 171 reps RX with barbell and chest to bar (1+21)

Jamie Cherrypicker says:

March 7, 2018 at 11:24 am

I'm glad these studs are at CFHSV..always fun to watch them get after it.
A. 85-105-115-135-150
B. 104rx WITH NEW BURPEE STANDARD

Michael Little says:

March 7, 2018 at 11:33 am

215/141+

Kent says:

March 7, 2018 at 11:57 am

A.) 95/115/135/145/
B.) 122 reps RX
C.) Complete

Kent says:

March 7, 2018 at 11:57 am

95/115/135/145/155

Jeremy M. says:

March 7, 2018 at 12:25 pm

2:00pm Open Gym (Today's wod):
A: 135(5)-150(4)-165(3)-175(2)-180(1)
B: WOD for Time: 11:50, RX (150 reps :( )
(Totally messed up and stopped when I finish 1 round. Had 1:10 remaining)
- That is one solid group of men right there. All great athletes, people and friends!

Jeremy M. says:

March 7, 2018 at 12:27 pm

All Barbell!

MH says:

March 7, 2018 at 12:56 pm

135
141 RX+

Wednesday, March 7 2018

29 responses to "Wednesday, March 7 2018"

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