Wednesday, March 8 2017
Posted by Mandee on March 7th, 2017
13 responses
WOD:
A. 3 rounds for time of: Run 200m 10 Barbell Power Snatch 115/75 RX+ 135/95 (MRX 95/65) -or- 10 R Arm KB Snatches (from Hang) 24/16 RX+ 32/24 (MRX 20/12) 10 Over Bar/Over KB Lateral Burpees Run 200m 10 Barbell Hang Power Snatch -or- 10 L Arm KB Snatches (from Hang) 10 Box Jumps 24/20" RX+ 30/24" (MRX 20/18") *when finished with wod...annotate time, rest 1min, then....* B. "Finisher" 1 mile Run For Time
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13 responses to "Wednesday, March 8 2017"
March 7, 2017 at 3:07 pm
March 7, 2017 at 3:12 pm
March 8, 2017 at 1:43 am
March 8, 2017 at 5:24 am
B. 6:49
March 8, 2017 at 6:34 am
B. 6:55 mile
March 8, 2017 at 6:48 am
March 8, 2017 at 7:06 am
B) 7:19 mile
March 8, 2017 at 7:38 am
March 8, 2017 at 8:44 am
7:00
March 8, 2017 at 11:13 am
B. 6:09
March 8, 2017 at 1:28 pm
A: 10:15, RX w/24 kgkb
B: 7:00 mile
C: Bench Press - 5 sets of 6 @185#
- Great class John/Bradley/Nate!
March 8, 2017 at 1:36 pm
8:22 mile
March 8, 2017 at 3:33 pm
8:20