Wednesday, March 9 2022

Posted by Mandee on March 8th, 2022

18 responses

Push Press & Split Jerk E2MOM

4 Push Press - 4 Split Jerks

3 Push Press - 3 Split Jerks

2 Push Press - 2 Split Jerks

1 Push Press - 1 Split Jerk

"Mork and Mindy" by DB

3 Rounds For Time: (15min cap)
10 Ground to Overhead 135/95 RX+165/115 MRX 105/70lbs

2 Rounds of:

5 Pull-Ups

10 Push-ups

15 Air Squats

Core & Shoulder Development

25 Evil Wheels
25 Double KettleBell Bottoms Up Press

25 V-Ups
25 Dips (bar or ring)

18 responses to "Wednesday, March 9 2022"

Mandee says:

March 8, 2022 at 2:17 pm

Love this photo of one sweet couple with their newest little one already getting in a good workout with mom and dad 🤗 Abigail and Vaughn are as down to earth and genuine people as you’ll find. Love them, love their family, and can’t wait to love their upcoming arrival 💝

Nathaniel says:

March 8, 2022 at 2:19 pm

That’s a real nice team right there. Bout to be a team of 4! Nuthin better than having Pauls family at the gym regularly. It’s made having Paul there a lot more tolerable. Thanks Abigail and Vaughn. Once Lisa starts coming Paul will be totally under control 😊

Jason Morgan says:

March 9, 2022 at 5:17 am

11:31 Rx+

CJ VK says:

March 9, 2022 at 5:23 am

10:40 rx (c2b)

10:31 rx+ in 2021
11:20 rx in 2018
10:45 rx in 2017
13:22 rx in 2016

Vaughn and Abigail rolling in the back.

B. A. says:

March 9, 2022 at 5:43 am

9:57 RX+ (all snatch for G2O)

Nathaniel says:

March 9, 2022 at 6:35 am

10:38 rx

Justin says:

March 9, 2022 at 7:13 am

135-155-185-215
6:25 rx

CJ VK says:

March 9, 2022 at 7:50 am

I told Misty while you guys were warming up, "Junkyard could set a world record on this wod if he wanted to".

Mandee says:

March 9, 2022 at 8:05 am

10:17 RX+

Misty says:

March 9, 2022 at 8:08 am

Abigail and Vaughn! I love this pic so much! Two of the best and Abigail already setting the example for that little one on the way! These guys are so kind and make CFHSV a better place every time they walk through the door! It’s so awesome having the whole family here and I can’t wait until their babies are old enough to throw down at CF Kids!

10 rounds of:
200m row
8 burpees
6 DL
4 Hang cleans
2 S2O