Wednesday, May 1 2013

Posted by Mandee on April 30th, 2013

15 responses

* WOD: A. Spend 20 minutes warming up and working on HSPU Ring Dips Push-ups B. "JT" 21-15-9 reps for time of: HSPU Ring Dips Push-Ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan June 2005. "My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

*REMINDER* Our first CFHSV Running & Endurance class is this Saturday, May 4th at 8am. Check the CFHSV website on Friday night for the WOD and where to meet!

15 responses to "Wednesday, May 1 2013"

Eric says:

April 30, 2013 at 4:40 pm

Boom!

AP says:

May 1, 2013 at 3:28 am

Rx'd
9:26 PR

Joe L says:

May 1, 2013 at 4:03 am

Awesome job AP! You set the bar high!

Rx'd
25:00, 21,15, 9 HSPU, 6 ring dips. I hit the cutoff time.

Clair says:

May 1, 2013 at 4:38 am

Rx'd
21-15+5 HSPU.
Great big thank you to 07:00 for pushing me to the end!! It was fun looking at y'all upside down sitting on the benches pushing me through it. :)Thanks Aaron and Eric on the tips for the HSPU! My arms were on fire!

David M. says:

May 1, 2013 at 8:27 am

12:48 Rx'ed about an 11 minute PR.

Nathaniel says:

May 1, 2013 at 9:14 am

13:29 rx

CoachDB says:

May 1, 2013 at 10:38 am

A big shout out and "Thank You" to Scott O' for fixing the CFHSV Sound System. You have to love the community and family aspect of CFHSV. Thanks Scott O'