Wednesday, May 1 2019

Posted by Mandee on April 30th, 2019

12 responses

Power Snatch to Hang Power Snatch E3MOM (TNG, hands stay on bar)
5 Power Snatch to 4 Hang Power Snatch

4 Power Snatch to 3 Hang Power Snatch

3 Power Snatch to 2 Hang Power Snatch

2 Power Snatch to 1 Hang Power Snatch

14min AMRAP:

200m Run (1pt/rep for 100m) or 12/10cal Row

4 Power Snatch 115/75 RX+ 135/95 MRX 95/65
6 Hang Power Snatch

8 WallBall Sit-Ups 20/14lbs MRX 14/10

12/10cal Row or 200m Run (opposite)

Flexibility and Core Development

2x30sec Couch Stretch or Modified Couch

30 Butterfly Ab-Mat Sit-ups
2x30sec Head to Floor Straddle Stretch

20 V-Ups

2x 30sec Banded Shoulder Stretches

2x 30sec Pigeon/Swan/Piriformis Stretch

12 responses to "Wednesday, May 1 2019"

Nathaniel says:

April 30, 2019 at 3:28 pm

Tina putting her foot down! This CrossFit phenom is the superstar in a family of CrossFitters. She’s made 6:15 even more of a treat to look forward too with her humor, work ethic, and overall spirit. Glad you found us Tina?

Mandee says:

April 30, 2019 at 4:36 pm

Tina T is a hard working, driven, CrossFit stud who closes out her days by throwing down CFHSV style! She’s an awesome lady who is part of a wonderful family we are so proud to know! Keep killing it Tina, you’re hard work certainly shows! ?