Wednesday, May 10 2017

Posted by Mandee on May 9th, 2017

21 responses

WOD: "Aerobic Annie" by DB For Time: 500m Row RX+ 1.2 KM Bike 50 Double Unders 50 Military Anchored Sit-Ups RX+ GHD Sit-Ups 400m Run RX+ 1KM Bike 40 Double Unders 40 Military Anchored Sit-Ups RX+ GHD Sit-Ups 300m Row RX+ .75KM Bike 30 Double Unders 30 Military Anchored Sit-Ups RX+ GHD Sit-Ups 200m Run RX+ .5KM Bike 20 Double Unders 20 Military Anchored Sit-Ups RX+ GHD Sit-Ups 100m Row RX+ .25KM Bike 10 Double Unders 10 Military Anchored Sit-Ups RX+ GHS Sit-Ups Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

21 responses to "Wednesday, May 10 2017"

Nathaniel says:

May 9, 2017 at 4:30 pm

Richard is committed and it's paying off! Keep it up Slick Rick!

Mandee says:

May 9, 2017 at 4:32 pm

Oh yeah looking good Richard! Keep up the hard work dude! :)

Richard says:

May 10, 2017 at 2:37 am

Great coaches, great people, and a great gym. Honored to be a part of it!

Bradley says:

May 10, 2017 at 3:24 am

Richard is the man! Keeps getting better every day.

15:57 Rx+

Kodi says:

May 10, 2017 at 5:17 am

Looking solid Richard! Keep up the hard work!

Nathaniel says:

May 10, 2017 at 9:05 am

20:33 rx +

CoachDB says:

May 10, 2017 at 9:57 am

Richard has the I will Get This OHS and laser eye/Cyclops burn anyone that gets in my way!!
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WOD as RXd = 15:04

Steve Price says:

May 10, 2017 at 10:33 am

Open Gym: Tuesday's WOD

Back Squats: 375x3, 365x4, 365x4, 365x4, 365x4, 365x4 (wasn't feeling it today!)

WOD: 2 + 10 Rx, then. 50 ground to over the shoulder with 100# medicine ball ?