Wednesday, May 11 2016
Posted by on May 10th, 2016
16 responses
WOD: A. "Tester" athlete's choice: 30 ring muscle-ups for time or 15 ring muscle-ups for time or 50 chest to bar pull-ups for time or 30 chest to bar pull-ups for time or 100 pull-ups for time for time or 75 pull-ups for time or 50 pull-ups for time or 30 pull-ups for time or B. For time: 250m row or 200m run 200m run or 250m row (opposite of last) 500m row or 400m run (opposite of last) 400m run or 500m row (opposite of last) 1000m row or 800m run (opposite of last) 800m run or 1000m row (opposite of last) *athletes may choose to go top to bottom or bottom to top* Check out Mason Dixon's menu for next week. May 16 To place an order, click here! YOGA is canceled tomorrow.
16 responses to "Wednesday, May 11 2016"
May 10, 2016 at 4:10 pm
May 10, 2016 at 4:12 pm
May 10, 2016 at 4:41 pm
May 10, 2016 at 5:50 pm
May 11, 2016 at 3:06 am
May 11, 2016 at 5:53 am
B. 15:12 with vest
prepping for murph.
May 11, 2016 at 7:51 am
B. 16;28 (I think)
May 11, 2016 at 8:29 am
B. 13:36 RX, top down, run then row
May 11, 2016 at 9:01 am
30 Ring MUs = 5:49 - did all of them in singles wanting to test this method. half (15) no false grip.
Felt wild and crazy today and put on the Elevation Training Mask for the WOD.
WOD RX = 15:57
Accessory
5x30sec Max Cal sprint 30 sec rest
2rds of 10 Reverse Hypers - 10 V-ups - 10 Stone Over shoulder 100lbs
Congrats on the PR Kobra.
May 11, 2016 at 9:18 am
20min AMRAP :
- 2 ring muscle ups
- 4 hand stand push ups
- 8 kettlebell swings @32kg
Score = 17 + 4 rx
B. Today's WOD - 13:08 rx
May 11, 2016 at 10:01 am
A) 50 strict pullups, 12:09
B) 12:57 bottom up starting with 800m run
May 11, 2016 at 10:14 am
B. 14:08 Rx (Run then row from longest to shortest)
May 11, 2016 at 11:07 am
B: 13:13 scaled bc I didn't do the last 1000m row...couldn't do it....
Big John & Craig making it look easy!!!!
May 11, 2016 at 1:58 pm
B. 13:53 bottom up starting with row
May 11, 2016 at 3:27 pm
WOD: 16:28 RX bottom up, run first
May 11, 2016 at 4:13 pm
B: 17:31 Run then Row - bottom to top
Picture: Very nice c2b gentlemen!!