Wednesday, May 13 2015

Posted by Mandee on May 12th, 2015

41 responses

WOD: A. 8 minute AMRAP of: Buy In: 200 double unders, then 10 WBS 20/14 10' 10 T2B or V-ups rest 2 minutes 4 minute AMRAP of: Buy In: 100 double unders, then 5 WBS 20/14 10' 5 T2B or V-ups rest 5 minutes, transition B. Back Squat: 2-2-2-2-2 E2MOM

41 responses to "Wednesday, May 13 2015"

Michael McClung says:

May 12, 2015 at 3:23 pm

The man!!!

Nathaniel says:

May 12, 2015 at 3:28 pm

Uh oh! Field of Dreams has entered the building. It dont get no better than this. CFHSV's finest.

Mimi says:

May 12, 2015 at 3:31 pm

PAUL IS THE MAN!!!

Haley says:

May 12, 2015 at 3:33 pm

Awesome man & athlete. Glad to know you Sir McCrary :)

Matt says:

May 12, 2015 at 3:46 pm

#actright Paul McCrary.

Eric Hedges says:

May 12, 2015 at 3:51 pm

Honestly the hardest working athlete in the gym. When I grow up I want to be "The Duke"

T.J. says:

May 12, 2015 at 3:53 pm

momma there goes that man again

Patty says:

May 12, 2015 at 4:01 pm

Paul you are amazing! What an athlete, gentleman, and friend! Love you! Xoxo

Jeremy M says:

May 12, 2015 at 4:03 pm

The myth, the man, the legend....Big Paul!!! Stellar athlete, wonderful friend!

CrossFit Kodi says:

May 12, 2015 at 4:11 pm

That is The Yellowhammer right there folks!

Mandee says:

May 12, 2015 at 4:15 pm

Call him what you want, but one thing I know FOR SURE is this is the 28th Fittest Man in the WORLD in his age group. Now come on, THAT my friends is pretty dang awesome! Way to be a stud Paul! :)

Shana says:

May 12, 2015 at 4:25 pm

Looking strong Paul! Hard worker all around!

Adam Mahdi says:

May 12, 2015 at 6:36 pm

There is no other stud muffin like him

Steve Price says:

May 12, 2015 at 7:20 pm

Representing us older guys in a hard hitting, no quitting, world class athlete kind of way! Proud of you Paul! Now go get ready for next year!

Josh Kennedy says:

May 13, 2015 at 1:45 am

If I ever grow up, I want to be like Paul Mc. Just glad to shake his hand every now and then!
A: 3+0, 3+1 Rx'ed
B: 225 straight thru, A2G, 1-sec pause at the very bottom.
Chest, traps, shoulders still fried from Monday, good grief!

Don says:

May 13, 2015 at 2:18 am

Way to represent, Paul! You are awesome!!

David M. says:

May 13, 2015 at 2:48 am

The Man, The Myth, The Legend. This guy doesn't tip...he pays bills!

Justin says:

May 13, 2015 at 2:56 am

CTB have been put on notice. Always great to hit a wod with the duke. He's always working hard and definitely one of the best athletes in the gym.

Dave M says:

May 13, 2015 at 3:11 am

Always setting the example -- Way to go Paul!

CoachDB says:

May 13, 2015 at 3:16 am

Powerful Pic, Excellent exercise picked, Awesome Athlete. Nuff said.

fleming says:

May 13, 2015 at 3:26 am

Good stuff Paul!

George C says:

May 13, 2015 at 4:11 am

The Duke -- Showing us how its done!

A) 3+12, 3+8 RX

B) 225 across

Bradley says:

May 13, 2015 at 4:30 am

That guy is good...

Justin says:

May 13, 2015 at 4:31 am

What about that shirt?

Calvin says:

May 13, 2015 at 5:40 am

Paul= Awesome!
5+4rx vu s.
4+5rx vu s
2@245-2@265-2@285-2@285-2@310pr

Paul Pepe says:

May 13, 2015 at 5:44 am

What "Over 50" was meant to be.....:-)

Andrew says:

May 13, 2015 at 5:49 am

A. 5+11 RX TTB
B. 5+4 RX TTB
C. 325

The duke is a beast! Always fun to lift with.

Nathaniel says:

May 13, 2015 at 7:08 am

A.

5 + 11 rx w/ T2B

5 + 3 rx w/ T2B

B.

325 across

Mandee says:

May 13, 2015 at 8:29 am

A. 4+17 RX w/ T2B
4+5 RX w/ T2B

B. 225 across

CrossFit Kodi says:

May 13, 2015 at 8:56 am

A. 5 even / 5+1 RX w/ V-ups

B. 285 across

CoachDB says:

May 13, 2015 at 8:57 am

Oh you know the cringe there! Ouch

Eric says:

May 13, 2015 at 10:17 am

A. 4+12 T2B 400 singles
B. 2+2 200 singles didn't realize rep scheme 5-5
C. 245x2 Across
First weighted squats since surgery 4 weeks ago.
Not my % but it's a start toward full recovery

Nathaniel says:

May 13, 2015 at 12:05 pm

Good to hear Eric! Glad to see you getting better day by day and now squatting.

jamie cherrypicker says:

May 13, 2015 at 12:33 pm

A. 3×3 scaled to 200 SU and knees as high as possible
B. 3+6 scaled to 150 SU " " " "
C. 175 -125

Patrick B. says:

May 13, 2015 at 12:38 pm

A) 2+1 / 3+9 Rx
B) 275-315-315-315-315(5)

steve price says:

May 13, 2015 at 1:42 pm

A. 3+8 TTB scaled to 200 singles

B.3+3 TTB scaled to 100 singles

C. 315(2 sec pause@bottom)-335(2 sec)-365(2 sec)-385(2)

Misty says:

May 13, 2015 at 2:25 pm

A.3+18 Rx t2b / 3+8 Rx t2b
B. 125-155-155-155-155

Jeremy M says:

May 13, 2015 at 2:33 pm

A: 5+8, RX t2b
B: 5+5, RX t2b
C: 275-275-275-285-285

Bradley says:

May 13, 2015 at 2:36 pm

A. 4+15/5+1 Rx with T2B
B. 255 across

Mac says:

May 13, 2015 at 2:53 pm

5+11. 5+1. Rx. T2b

365-385-385(x)-315-365.

Paul you are the man.

Duke says:

May 13, 2015 at 3:01 pm

6 and 4 t2b
255 across
That is the best c2b I have ever done. I'm glad you got a picture of it.

Wednesday, May 13 2015

41 responses to "Wednesday, May 13 2015"

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