Wednesday, May 14 2014

Posted by Mandee on May 13th, 2014

20 responses

WOD: A. Back Squat 6-3-3-6 E3MOM B. Complete the following for time of: 400m run 25 back squat 135/95 400m run 25 front squats 115/80 400m run 25 OHS 95/65 400m run *athlete is responsible for loading and unloading their bar* Our monthly Nutrition Class will be held next Wednesday, May 21 at 630pm. This is a free class open to all CFHSV athletes!

20 responses to "Wednesday, May 14 2014"

Mandee says:

May 13, 2014 at 3:25 pm

Shannon! Andrew! Gina G! Looking good! :)

Haley says:

May 13, 2014 at 3:42 pm

Shannon and Gina looking strong!

T.J. #16 says:

May 13, 2014 at 3:44 pm

lets get it 11:30 group

Nathaniel says:

May 13, 2014 at 4:05 pm

My man! Bring it 16!

T.J. #16 says:

May 13, 2014 at 4:18 pm

we goin turn up tommorw all the way

MC Hammer says:

May 13, 2014 at 4:29 pm

11:30 is going to bring it TJ.
we've been waiting on you

Gina Terry says:

May 13, 2014 at 4:37 pm

Shannon & Gina G.... strong and beautiful!

Lisa says:

May 14, 2014 at 2:00 am

Go Shannon!

Fleming sharp says:

May 14, 2014 at 7:33 am

Shannon And Gina! Nice High Pull Ladies!!

Tracy says:

May 14, 2014 at 8:04 am

Shannon! Nice pic! :)
135#/155#/135#
Scaled run to 500 meter row
Rx'd weights/back and front squat from the rack
20:48

Calvin says:

May 14, 2014 at 9:27 am

A.265-295-295-265
B.16:24RX

Nathaniel says:

May 14, 2014 at 10:00 am

A. 235-265-265-265-235 Could not hit my percentages as I'm nursing a tweaked back but was happy to squat again.

B. 12:30 rx

Mac says:

May 14, 2014 at 11:28 am

taking it easy on the knee....so did one at home

150 burpees: only caveat - no crawling up or down (like i like to do!)

13:13

Melissa D says:

May 14, 2014 at 1:21 pm

A. 145-160-160-145
B. 16:49 Rx

David M. says:

May 14, 2014 at 1:22 pm

Ha that's awesome! That was my exact time for the WOD today. I owe Adam 200 DU and a 400 meter run with a wallball for him beating me by 1 second. Granted he used 135 across!