Wednesday, May 15 2013
Posted by Mandee on May 14th, 2013
24 responses
WOD: For time: 500m row buy in 3 rounds of: 21 bodyweight DL 21 box jumps 24/20 500m row cash out
24 responses to "Wednesday, May 15 2013"
May 15, 2013 at 3:44 pm
Big girls don't cry.....
May 14, 2013 at 3:58 pm
May 14, 2013 at 4:14 pm
May 15, 2013 at 12:52 am
May 15, 2013 at 2:38 am
BW 145
10:45
May 15, 2013 at 6:02 am
Rx'd
BW 110
13:02
Thanks for the push Dennis!
May 15, 2013 at 7:42 am
13:03 rx'd
BW 125
Thanks to everyone at 9:15 especially Meredith and Nathaniel both made it possible for me to do the workout :)
May 15, 2013 at 7:49 am
BW 120
May 15, 2013 at 7:53 am
I almost cried on the last row
May 15, 2013 at 7:57 am
May 15, 2013 at 8:01 am
May 15, 2013 at 8:14 am
BW 180
May 15, 2013 at 9:01 am
14:51 scaled
May 15, 2013 at 10:09 am
May 15, 2013 at 12:06 pm
May 15, 2013 at 12:25 pm
Rx'd
BW 165
14:57
May 15, 2013 at 12:54 pm
May 15, 2013 at 12:56 pm
May 15, 2013 at 2:02 pm
scaled down to 195 and to a shorter box. Someone please tell that little man inside my back to stop sawing away at my spine.
May 15, 2013 at 2:14 pm
2 mile run on treadmill
20 minute running clock
Odd minutes = db squat snatch 5L/5R arm
Even minutes = 10 pushups
That got hard the last three rounds
May 15, 2013 at 2:32 pm
May 15, 2013 at 3:12 pm
May 15, 2013 at 3:28 pm
May 17, 2013 at 3:09 am