Wednesday, May 15 2019

Posted by Mandee on May 14th, 2019

18 responses

Push Press to Split Jerk E3MOM

6 Push Press to 3 Split Jerk

4 Push Press to 2 Split Jerk

2 Push Press to 1 Split Jerk

1 Push Press to 1 Split Jerk

For Time:

1000m Run

25 Push Press 115/75 RX+ 135/95 MRX 95/65
50 Double Unders
25 Shoulder to Overhead

1000m Run

Core Development

1min L-Sit Hold
15 Barbell Sit-Up to Press

15 Evil Wheels
15 Hip Extensions

18 responses to "Wednesday, May 15 2019"

Nathaniel says:

May 14, 2019 at 3:38 pm

Wow...so much life in this shot! These little ones keep us young and motivated. Amazing group of kids and Misty makes it happen. Look at those faces ?

Mandee says:

May 14, 2019 at 4:56 pm

Love the intensity on these perfect, little faces! Watching these young studs throw down each week is a great reminder that fun, fitness and friends really do go hand in hand in CrossFit. Grateful for each of these kiddos and for the amazing coaching and leadership of Misty! ?

CoachDB says:

May 15, 2019 at 3:10 am

This is what it is all about :)

Regina says:

May 15, 2019 at 5:02 am

Misty is amazing in her ability to keep these littles on task while motivating them to want to come back for more!

@Cj.vk says:

May 15, 2019 at 6:21 am

A. 165(6/3)-185(4/2)-205(2/1)-225(1/1)
B. 13:54 Rx+

Fun 915 class this morning.

6 says:

May 15, 2019 at 6:25 am

240
14:51 rx+

Bradley says:

May 15, 2019 at 6:33 am

Fun throwing down with the 9:15 this morning.

A. 165-185-205-225

B. 12:35 Rx+

Eugene M says:

May 15, 2019 at 6:41 am

Looking forward to when Leo will be old enough to take part!
A.155-195-215-225
B. 13:12 Rx+

@Cj.vk says:

May 15, 2019 at 6:50 am

BIG 240, I see you, 6! ?

Nathaniel says:

May 15, 2019 at 7:02 am

A. 165 - 200 - 230 - 245

B. 12:01 rx +

Always for fun to be in class!

Nick Bo says:

May 15, 2019 at 8:00 am

PP2SJ = #170 (pr)

WOD: 17:50 (scaled su + 800m final run)

steve price says:

May 15, 2019 at 8:02 am

Well 6, I saw this to late, but it wouldn’t have mattered ???! You go !!! You don’t know what you are truly capable of (As Dustin Adair said). Unleash the BEAST!!!

steve price says:

May 15, 2019 at 8:08 am

A. 225

B. @135, scaled DU’s, got 600m on 2nd run

Jessica P. says:

May 15, 2019 at 11:30 am

Coach Misty and Coach Madison do a wonderful job with all the CrossFit kids! My boys love it and look forward to it every week. Thank you CFHSV for having such a great program!!

MH says:

May 15, 2019 at 12:35 pm

135-145-160-170(×)
12:36 RX+

Mandee says:

May 15, 2019 at 1:42 pm

A. 105 - 125 - 140 - 155
B. 13:45 RX+

Wesley Branch says:

May 15, 2019 at 2:21 pm

225 (PR for push press)
11:26 Rx

Mo says:

May 16, 2019 at 2:35 am

135-185-225-275
11:38 rx+

Wednesday, May 15 2019

18 responses to "Wednesday, May 15 2019"

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