Wednesday, May 17 2017

Posted by Mandee on May 16th, 2017

24 responses

WOD: A. Split Jerk Build Up 4 Split Jerks - EMOM x 3min - rest 2min/add weight 3 Split Jerks - EMOM x 3min - rest 2min/add weight 2 Split Jerks - EMOM x 3min - rest 2min/add weight 1 Split Jerk - EMOM x 5min

B. For Time 100 Double Unders or 400m Run 25 Deadlifts 95/65 RX+ 115/75 (MRX 75/55) 100 Double Unders or 400m Run 25 Hang Power Cleans 100 Double Unders or 400m Run 25 Shoulder-to-Overhead 100 Double Unders or 400m Run 25 Power Clean & Shoulder-to-Overhead Can mix Double Unders/Running

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24 responses to "Wednesday, May 17 2017"

Michael Little says:

May 17, 2017 at 1:27 pm

Mandee says:

May 16, 2017 at 3:15 pm

Jon Tall T making muscle ups look easy! Keep up the hard work stud :)

Nathaniel says:

May 16, 2017 at 3:19 pm

J Thread pulling 50 Muscle Ups out of his back pocket like a CrossFit shark. Great work dude!

Bradley says:

May 17, 2017 at 3:38 am

Jon T continues to work hard and get better each day. Keep it up!

Daniel Lynch says:

May 17, 2017 at 5:56 am

A. 115(4)x3-135(3)x3-155(2)x3-185(1)x5

B. 13:17 Rx- run, run, run, run (Forrest!)

Nathaniel says:

May 17, 2017 at 7:14 am

A. 165(4) - 185(3) - 215(2) - 225 - 235 - 245 - 255X - 265X

B. 11:56 rx + ( DUs all 4 rounds )

Bradley says:

May 17, 2017 at 8:07 am

A1. 165 across
A2. 185 across
A3. 205 across
A4. 225-235-245-255(x)-255

B. 12:09 Rx+ (run/du/run/du)

Matt says:

May 17, 2017 at 9:10 am

A: 95(4) 135(3) 185(3) 205(1) 225(1) 230(1) 240(1) 250(x)

B: 16:51 RX; all running

Matt says:

May 17, 2017 at 9:11 am

*185(2)

Bailey bentley says:

May 17, 2017 at 11:25 am

A1. 115
A2. 125
A3. 145
A4. 155-160-175 (PR!!)-180x

B. 13:14 rx+ all double unders

CJVK says:

May 17, 2017 at 12:30 pm

A1.135-155-155 (4)
A2. 165-165-175 (3)
A3. 185-185-185 (2)
A4. 205-215-235-245-250(x)

B. 17:34 Rx (DU-run-DU-run & an EXTRA 400m run ?)

First 100 DUs unbroken, PR ?

DUKE says:

May 17, 2017 at 1:16 pm

13:50 scaled

Mandee says:

May 17, 2017 at 1:20 pm

A. 115(4) - 135(3) - 155(2) - 170 - 175 - 180 - 185 - 190
B. 10:22 RX+ all double unders

Mandee says:

May 17, 2017 at 1:20 pm

Nice PR Bailey!! ??

Michael Little says:

May 17, 2017 at 1:26 pm

10:54 Rx+

Little Erin says:

May 17, 2017 at 1:27 pm

Built up to 120

17:02 du-run-run-run rx

Steve Price says:

May 17, 2017 at 1:38 pm

A. 165x4 for 2 sets, 185x3 for 2 sets, 205x2 for 2 sets, 225x1, 245x1, 275 x I know Nate, I should have had it!

B. Rx+/400m, made it through 11 clean/jerks at cutoff

Andrew DeeOhDee says:

May 17, 2017 at 2:42 pm

A.) 115/135/155 (4)
185/225/245 (3)
265/285/300 (2)
315/330/340/350(x)/350(PR)?? (1)
B.) 14:45 Rx+ run/du/run/du ?
C.) Gymnastics Cond:
30 burpee ring muscle-ups

Jeremy M. says:

May 17, 2017 at 2:44 pm

6:15pm Class:
A: 165(4s)-185(3s)-215(2s)-225-235-245-255-265(x)
B: 12:23, RX+ (DUs/run/run/run)
- The plan was to do DUs on the 3rd RX, but calves were cramping during 1st rd
- Nate and Bradley killing it at coaching today!?? Jon looking like a beast as always! Keep it up!

Jeremy M. says:

May 17, 2017 at 2:46 pm

Don't know where that "RX" came from after "3rd". Think it was supposed to say "rd"! Haha

BP says:

May 17, 2017 at 2:49 pm

4:15 on the Surface of the Sun
A. 135(4s)-155(3s)-205(2s)-235(1)-245(1)-255(x)
B. 15:22 RX

BP says:

May 17, 2017 at 2:49 pm

DU-RUNx3

Matt says:

May 17, 2017 at 2:56 pm

Stud

MH says:

May 17, 2017 at 3:49 pm

125-140-155-165-175-180-185-195

10:20 RX+ all du

Wednesday, May 17 2017

24 responses to "Wednesday, May 17 2017"

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