Wednesday, May 17 2023
Posted by Mandee on May 17th, 2023
10 responses
Split Jerks & Overhead Lunges (stationary) E2MOM
6 Split Jerk - 6 Overhead Lunges
4 Split Jerk - 4 Overhead Lunges
2 Split Jerk - 2 Overhead Lunges
16min AMRAP:
8 Overhead Lunges 95/65 RX+115/75 MRX 75/55
16 Box Jumps or 48 Doubles 24/20” RX+30/24” MRX 20/18"
8 Split Jerk (alt ft)
2 Rope Climbs 15' RX+1 legless 1 w/legs 15’ MRX 2 /10’ or 1 /15"
Handstand & Core Development
8 Wall Walks (with 20sec hold at top)
16 Hip Extensions
16 Handstand Shoulder Taps (alt)
16 Back Extensions
50' to 150’ Handstand Walk or Partner Wheelbarrow Walk
16 Kettlebell/Dumbbell See Saw Strict Press
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Good Luck to CFHSV Athlete Bailey Bentley as she competes in the North America East Semifinal THIS Friday, May 19th - Sunday, May 21st.
Tune into The CrossFit Games YouTube channel for live streaming of the event!
GO BAILEY!
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10 responses to "Wednesday, May 17 2023"
May 16, 2023 at 9:01 pm
May 16, 2023 at 10:27 pm
May 17, 2023 at 7:19 am
Good luck Bailey. Can’t wait to watch you.
May 17, 2023 at 7:31 am
B. 4+64 scaled life (115; BW lunges; DUs; ring rows)
C. Sorta Complete
Get some, Bailey. You’ll have a small army pulling for you back home.
May 17, 2023 at 8:34 am
Go get ‘em, Bailey!
May 17, 2023 at 11:35 am
5+57 rx (DU)
May 17, 2023 at 2:55 pm
B. 2+3 rx, du
May 17, 2023 at 4:08 pm
B. 4 plus 7 plus.
Get ‘em’ Bailey!
May 17, 2023 at 4:36 pm
May 17, 2023 at 6:09 pm
5+3 rx+ dubs