Wednesday, May 18 2016

Posted by on May 17th, 2016

28 responses

WOD: A. Snatch Training: 2 power snatch to 2 snatch drops EMOM x 4 minutes rest 2 minutes, adjust weights 1 hang power snatch to 1 snatch balance EMOM x 4 minutes rest 2 minutes, adjust weights 5 minutes to achieve a 1RM hang snatch (power or squat) B. Athlete's choice: "Isabel" For Time: 30 snatch 135/95 (MRX 95/65) (power or squat) or "Randy" For Time: 75 power snatches 75/55 In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa, son, Matthew, and daughter, Gabrielle. Check out Mason Dixon's menu for next week. May 23 To place an order, click here! REMINDER: Black Shirt Club Test THIS Saturday! May 21st at 12pm! Participating athletes must preregister on MBO and arrive at least 30 minutes early to warm up. Barbell Club is canceled on Saturday.

28 responses to "Wednesday, May 18 2016"

Duke says:

May 18, 2016 at 11:01 am

Isabell - 5:52

Mimi says:

May 18, 2016 at 11:11 am

A: 75-85-95(x)
B: 6:57rx Randy

Teresa R says:

May 18, 2016 at 10:25 am

Hang Power Snatch 110 PR

Randy 4:17 PR

Stephanie says:

May 17, 2016 at 3:07 pm

Tawana! Looking strong and representing 5am!

George C says:

May 17, 2016 at 3:08 pm

Go Tawana! Getting stronger every day. Keep working hard!

Brittnie says:

May 17, 2016 at 3:09 pm

Go girl!!! So sweet but will kick your ass!

Nathaniel says:

May 17, 2016 at 3:09 pm

Oh yeah Tawana! Always bringing the pain with a smile and encouragement for her fellow athletes. Keep it up Stud Muffin!

Chauncey says:

May 17, 2016 at 3:11 pm

Way to Push Tanana Keep it up

Mandee says:

May 17, 2016 at 3:31 pm

Strong work Tawana! Keep hitting it hard every day! :)

Brian B says:

May 17, 2016 at 4:21 pm

Tawana always representing well in the 5am class! She has always worked hard and has come a long ways since I met her on her first day. Keep it up girl!!

Wilma says:

May 17, 2016 at 5:10 pm

Tawana you always make me look forward to the 5am classes. You always work hard and that keeps me motivated to improve. Great picture!!!! See you Monday at 5am.

CoachDB says:

May 18, 2016 at 3:28 am

Tawana looking tough and terrific!
Get your Snatch on today CFHSV. Come get after it today and Battle Benchmark Isabel or show the utmost Respect to Randy.
RANDY RXd = 3:28.
Thank you for your service and protecting us Randy! RIP

Bradley says:

May 18, 2016 at 4:03 am

Looking good Tawana. She shows up in the early morning to kick some butt.

Jeremy Millich says:

May 18, 2016 at 4:26 am

7:00am Class:
A1: 95#
A2: 115#
A3: 135-155-165-175-180(x) (all hang power snatch)
B: 2:59, RX (Isabelle, all power snatch @135#)
- Great class, great scores!
- Thanks for the push Bill!

Slow as Molasses Liotta says:

May 18, 2016 at 4:57 am

Tawana! Always a smile and always encouraging!
Glad you are part of the CFHSV Fam!

Nathaniel says:

May 18, 2016 at 7:38 am

A. 75 across

B. 95 across

C. 170 Hang Squat Snatch

D. Isabel - 7:52 - not a pr in time but it was in quality :)

Kobra says:

May 18, 2016 at 8:08 am

A. 85 across

B. 125 across

C. 125 / 155 / 185 (PR) / 200 (X)

D. "Isabel" (squat) = 7:48 RX PR

E. Post-Wod Sprint = 2:11
--30 HSPUs
--100m Sled Drag
--30 Pull-ups