Wednesday, May 18 2022

Posted by Mandee on May 17th, 2022

19 responses

Narrow & Wide Grip Bench Press Build-up E2MOM

10 Narrow Bench - 8 Wide Bench

8 Narrow Bench - 6 Wide Bench

4 Narrow Bench - 3 Wide Bench

2 Narrow Bench - 1 Wide Bench

5min AMRAP

10 Shoulder to Overhead 95/65 RX+115/75 MRX 75/55
15 Box Jumps 24/20” RX+30/24 MRX20/18”

10 Toes to Bar

REST 2min

5min AMRAP

15 Shoulder to Overhead
10 Box Jump Overs
15 Wallball Sit-Ups 20/14lbs MRX 20/10

Core & Chest Development

25 DB/KB Renegade Rows
25 DB/KB Bench Press
50 Barbell Bench (unbroken)
25 Band Pull Aparts Across Chest

19 responses to "Wednesday, May 18 2022"

Mandee says:

May 17, 2022 at 3:17 pm

That’s what I’m talking about Dan! Repping out those knees to elbows, hitting that standard on every rep. This guy is a natural athlete who is strong, skilled and has an engine to boot. He moves well, has beautiful form, and makes heavy lifts look effortless. He’s easy going, laid back, and a friend to many. Always impressed with what this dude can do in the gym and who he is out of the, gym. Keep after it, Dan! 😊

Nathaniel says:

May 17, 2022 at 3:41 pm

Dan is too strong, too nice, and so good looking we couldn’t show his face. You couldn’t handle it. Dan has an uncommon strength and like those who have this, it looks effortless. He’s extremely skilled in his lifts and gymnastics and he makes it easy to cheer him on and coach him because he’s so nice and humble. He’s a morning man and gets his work done early. He has an amazing little family which makes Dan even more likable. It’s almost disgusting how perfect he is…but it’s true. Keep leading the way Dan!

Hal says:

May 18, 2022 at 2:23 am

Big Dan Guy moves BIG weight, less w/out the mustache though

A. Complete

B. 2+25 / 2+37 rx

C. Complete

Bo says:

May 18, 2022 at 2:58 am

Dan the man makes 0600 a better place.

A: 135 across
B: 3+3 / 2+2 rx
C: GHD’s and HE’s

Justin says:

May 18, 2022 at 4:06 am

Huge Dan guy
185-185-205-205-225-235-255-275
3+15/3+18 rx

Clair says:

May 18, 2022 at 5:01 am

2+23/2+2 rxd

CJ VK says:

May 18, 2022 at 7:04 am

3+4 & 2+38 rx

Champ says:

May 18, 2022 at 7:10 am

I am a fan of Dan the man, if he can’t lift it no one can.

Dukesosore says:

May 18, 2022 at 8:37 am

2+32
2

Nathaniel says:

May 18, 2022 at 9:01 am

4 + 4 rx

2 + 26 rx

Bradley says:

May 18, 2022 at 9:36 am

4+4/3+5 Rx

Sam says:

May 18, 2022 at 9:48 am

3/3+2 Rx

Alex says:

May 18, 2022 at 12:14 pm

3+30/3+17 Rx

Mandee says:

May 18, 2022 at 12:20 pm

3+25 RX+ / 3+28 RX+

Lupo says:

May 18, 2022 at 12:52 pm

2+33 rx
2+33 rx

Misty says:

May 18, 2022 at 3:08 pm

Dan! That’s how it’s done! He’s one of few who can make knees to elbows look easy. This guy is just a natural athlete and it’s fun to watch him throw down. Dan is coachable, kind and an all around awesome guy. He can do it all and post scores to chase anytime he feels like it! This guy makes CFHSV a better place!

Mac says:

May 18, 2022 at 4:50 pm

3+11

3+18 rx

Bailey says:

May 18, 2022 at 6:08 pm

3+11 / 3+4 RX+

Asa Albang says:

May 21, 2022 at 11:02 pm

Wonderful web site. Plenty of helpful info here. I am sending it to several pals ans additionally sharing in delicious. And naturally, thank you in your sweat!

Wednesday, May 18 2022

19 responses to "Wednesday, May 18 2022"

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