Wednesday, May 2 2018

Posted by Mandee on May 1st, 2018

23 responses

Snatch Training E2MOM 1 Power Snatch to 1 Overhead Squat - drop bar - 1 Squat Snatch 2 Squat Snatches 1 Power Snatch to 1 Overhead Squat - drop bar - 1 Squat Snatch 2 Squat Snatches 1 Power Snatch to 1 Overhead Squat - drop bar - 1 Squat Snatch 2 Squat Snatches 1 Squat Snatch 1 Squat Snatch 9 min AMRAP 5 Power Snatches 95/65 RX+ 135/95 MRX 75/55 4 Overhead Squats 3 Bar Facing Burpees Flexibility Training 2x30 sec Couch Stretch 2x30 sec Head to Floor Straddle Stretch 5min of shoulder stretches (athlete's choice)

23 responses to "Wednesday, May 2 2018"

BP says:

May 2, 2018 at 12:59 pm

9+2 RX

MH says:

May 2, 2018 at 1:35 pm

8+2 Rx+

Tricia says:

May 1, 2018 at 3:37 pm

Great picture chica ?

Marisa says:

May 1, 2018 at 4:28 pm

I love this humble strong woman, she shows up and shows out, so beautiful ❤️

Nathaniel says:

May 1, 2018 at 4:36 pm

Adela is a ray of light the second she enters the gym. She works hard to own her movements with proper form and technique. And she gets stronger each day. Adela is a CrossFitter through and through and a total gem for CFHSV. Keep shining Adela!

Mandee says:

May 1, 2018 at 4:37 pm

Adela is one of a kind! A sweet, gentle soul who makes CFHSV a better place! She’s also a super hard working CrossFitter who is smart, determined and always focused on form. This lady never gives up! Way to be, Adela!! ?

fleming Sharp says:

May 1, 2018 at 5:10 pm

Adela is so sweet, beautiful and hard working! Always a pleasure to be around and so very consistent with cf!

Katie A says:

May 1, 2018 at 7:02 pm

Love to see Adela in the mornings! She is always working smart and hard and encouraging those around her.

WendyWW says:

May 2, 2018 at 2:55 am

Adela--I love how you are looking fierce in this picture! And thank you for always being so sweet & encouraging every morning!

Regina says:

May 2, 2018 at 3:00 am

Great picture, Adela!

CJ VK says:

May 2, 2018 at 3:15 am

❤️ this WOD.

Josh Kennedy says:

May 2, 2018 at 3:17 am

A: progressed up to 145#, though it was a bit of an Al Davis “Just Win, Baby” effort
B: 7+0 Rx
C: Complete

DUKE says:

May 2, 2018 at 6:09 am

9+3 @95 but regular burpees

Bradley says:

May 2, 2018 at 7:40 am

Adela continues to strive for perfection in all movements. She always has a smile on her face and an encouraging word for others. Keep showing out Adela!

A. 135-145-155-165-175-185-195-205

B. 8 Rounds Rx+

After the last 3 days, my legs are officially smoked!

CJ VK says:

May 2, 2018 at 7:41 am

A. training % off 195#
B. 8+9 Rx

CJ VK says:

May 2, 2018 at 7:42 am

???

Don says:

May 2, 2018 at 8:44 am

Awesome WOD today!

Matt says:

May 2, 2018 at 9:03 am

A: 185# percentage Work
B: 8+1 RX

Michael Little says:

May 2, 2018 at 10:21 am

7+5 Rx+

Mandee says:

May 2, 2018 at 10:29 am

10 + 8 RX

Jeremy M. says:

May 2, 2018 at 2:47 pm

6:15pm Class:
A: 125-135-145-155-165-175-190-200(PR, after 2 fails)
B: 9+3, RX (Treated as EMOM, then 3reps)
- Awesome class as always Mandee/Bradley/Daniel!!
- I appreciate the PR push from everyone!!

Mac says:

May 2, 2018 at 3:10 pm

7+7 rx+

DUKE says:

May 2, 2018 at 3:19 pm

You bad MH

Wednesday, May 2 2018

23 responses to "Wednesday, May 2 2018"

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