Wednesday, May 20 2015

Posted by Mandee on May 19th, 2015

30 responses

WOD: A. Overhead Squat: 2-2-2-2-2 E2MOM B. In 10 minutes, establish a 3RM TnG squat snatch C. "Isabel" 30 reps for time of: squat snatch 135/95 REMINDER: We will be hosting The Murph Challenge this Saturday at 9am. All other classes on Saturday are canceled. We will be closed on Sunday 5/24 and Monday 5/25 in observance of Memorial Day.

30 responses to "Wednesday, May 20 2015"

Eric says:

May 19, 2015 at 3:10 pm

Calvin always hitting it hard!

George C says:

May 19, 2015 at 3:18 pm

Calvin!

Mandee says:

May 19, 2015 at 3:33 pm

Way to go Calvin! :)

Teresa says:

May 19, 2015 at 4:04 pm

Calvin always pushing hard and always so nice.

Nathaniel says:

May 19, 2015 at 4:05 pm

Calvin is the man and an animal. Keep it up Calvin!

CrossFit Kodi says:

May 19, 2015 at 5:15 pm

It's hard to hang with the ladies of the morning classes, but Calvin represents us dudes well! Way to go Calvin!

steve price says:

May 19, 2015 at 5:21 pm

One of the CFHSV fire-breathers, Calvin showing us what a ring dip should look like!

paul mc says:

May 20, 2015 at 2:21 am

Calvin does not mess around..

Jeremy M says:

May 20, 2015 at 3:05 am

I don't get a ton of wods in with Calvin, but I'm telling you, this guy is a stud!

George C says:

May 20, 2015 at 3:31 am

Great WOD this morning!

A) 185(2)-185(2)-185(1)-185(2)-185(2)

B) 135

C) 8:37 Rx

Haley says:

May 20, 2015 at 5:08 am

Calvin!!! Always a pleasure to WOD with you :) look at those ring dips

Nathaniel says:

May 20, 2015 at 6:50 am

A. 185(2) - 195(1) - 185(2) - 185(2) - 185(2)

B. 165(3)

C. 7:27 rx

Wendy W says:

May 20, 2015 at 7:20 am

I have to give a BIG thanks to Mandee for pushing me this AM to do Isabel Rx'd. She had confidence in me when I did not have it in myself. That was a huge eye-opener for me & that's just one more reason why I love CFSHV!

A) 105# across

B) 95#

C) 9:59 Rx'd

CrossFit Kodi says:

May 20, 2015 at 7:56 am

Today was a frustrating day to day the least.

A. 185(2) - 185(2) - 205(1) - 205(X) - 185(2)

B. 155 PR

C. 10:30 RX

Enjoy the good days, embrace the bad, and learn from your experiences.

Matthew Miller says:

May 20, 2015 at 8:58 am

A: 185 PR(Last PR was 95lbs in 2014....I been trying to keep it light, tight, and right for over a year( BBOLC)and just went for it today)

B: 95 lbs

C: 8:08 with 75lbs (No misses, pretty good form each time)

Mandee says:

May 20, 2015 at 8:58 am

A. 150-150-150-160-160
B. 120#
C. 5:27 RX (PR)

paul mc says:

May 20, 2015 at 9:20 am

A-185(2)-185(2)-185(2)-185(2)-195(2)

B-135

C-8:40 rx

that was rough

Heath Sharp says:

May 20, 2015 at 11:03 am

A) 185, 195, 195, 205, 205

B) 165x3

C)5:21 RX

Haley says:

May 20, 2015 at 11:11 am

Great job WENDY!!! So proud :)

Adam Mahdi says:

May 20, 2015 at 11:29 am

A. 225-245-245-275-275
B. 205
C. 2:13 PR

Mandee says:

May 20, 2015 at 11:53 am

WOW. That's crazy good! Hate I missed it! :)

jamie cherrypicker says:

May 20, 2015 at 12:18 pm

A. 95-115-125-115
B. 65
C. 4:26 power snatches @95#

Justin says:

May 20, 2015 at 1:08 pm

Nice work

Bradley says:

May 20, 2015 at 1:13 pm

A. 185-195-195-195-195
B. 145 - failed rep 3 @ 165
C. 5:52 Rx PR

CrossFit Kodi says:

May 20, 2015 at 1:27 pm

Correction: 9:30….I forgot that i started a minute in.

Jeremy M says:

May 20, 2015 at 1:59 pm

A: 135-155-165-175-185(1)
B: 135
C: 11:18, RX, (obviously need more work)
- Some great work out there today! Lots of strong athletes!

Mimi says:

May 20, 2015 at 2:17 pm

Nice dips Calvin!
I can't reply to Adam's PR up there, but I did get to watch it with my mouth open in awe. It was beautiful :)

Haley says:

May 20, 2015 at 2:22 pm

A) 115-115-120-12-120
B) 85-105 failed 3rd every attempt and there were a lot
C) 8:13 RX'd

George C says:

May 20, 2015 at 2:44 pm

Whoa, nice job!

Mac says:

May 21, 2015 at 4:55 am

205-235-235-235-25
155
3:31 - I think (plus or minus 10 sec)

WTG Adam....wish i could have witnessed...heard it was incredible.

Wednesday, May 20 2015

30 responses to "Wednesday, May 20 2015"

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