Wednesday, May 20 2020

Snatch Build Up E2MOM
3 - 2 - 2 - 1 - 1- 1

"Snatching Annie"
For Time: (20min cap)
50 Double Unders
50 Sit-ups (anchored)
5 Snatch 135/95 RX+155/105 MRX 95/65
40 Double Unders
40 Sit-ups
4 Snatch
30 Double Unders
30 Sit-ups
3 Snatch
20 Double Unders
20 Sit-ups
2 Snatch
10 Double Unders
10 Sit-ups
1 Snatch

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Home WOD

For Time:

50 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps

50 Sit-ups

5 Ground to Overhead

40 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps

40 Sit-ups

4 Ground to Overhead

30 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps

30 Sit-ups

3 Ground to Overhead

20 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps

20 Sit-ups

2 Ground to Overhead

10 Double Unders or 100 Single Unders or 50 Ski/Mogul Jumps

10 Sit-ups

1 Ground to Overhead

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