Wednesday, May 21 2014

Posted by Mandee on May 20th, 2014

26 responses

WOD: A. EMOM for 10 minutes 5 pull-ups: Perform hardest accomplishable and adjust as needed--weighted, strict, kipping, banded, ring rows B. 4 rounds for time of: 400m run 15 deadlifts 185/125 9 toes to bar REMINDER: Our monthly Nutrition Class is TONIGHT at 630pm! This is a free class to all CFHSV athletes.

26 responses to "Wednesday, May 21 2014"

Carson says:

May 20, 2014 at 3:30 pm

MEAG!!

Courtney says:

May 20, 2014 at 3:36 pm

Awesome, Meag!

Tracy says:

May 20, 2014 at 3:53 pm

Meag!!! Love this friend!

Mandee says:

May 20, 2014 at 4:01 pm

Nice pistols Meag! :)

Emily says:

May 20, 2014 at 4:05 pm

Amazing Photo!!

Haley says:

May 20, 2014 at 4:32 pm

Way to go Meag! Look at that pistol!!!!

Jessica says:

May 20, 2014 at 6:06 pm

Great job Meag!!

Zach G says:

May 20, 2014 at 6:25 pm

Meag!!!! You're so great! Love you cousin!!

Josh Kennedy says:

May 21, 2014 at 2:03 am

16:40

stacey says:

May 21, 2014 at 3:41 am

Meag! shooting the duck! looking good, love it!!

meag says:

May 21, 2014 at 4:09 am

Thanks guys!
16:28 rx

slade says:

May 21, 2014 at 4:18 am

Compared with yesterday's WOD, this almost looks relaxing.....

George C says:

May 21, 2014 at 4:25 am

A) Managed one set using 10 lbs, two sets strict (no weight), then kipping for the rest.

B) 20:12 Rx'd.

Clair Lee says:

May 21, 2014 at 4:58 am

Awesome picture, Meag and great pistols!
14:47 Rx'd! Felt great to be back!! Awesome coaching as always, Dennis!

You Must Be Crazy says:

May 21, 2014 at 7:38 am

Wait until you have finished your 50 pull-ups and go full out and unbroken on this WOD. You may retract that comment from the CFHSV WOD Blog. Now go get after it on this WOD and remember yesterday was the last easy day!