Wednesday, May 22 2019

Posted by Mandee on May 21st, 2019

17 responses

Power Clean to Shoulder to Overhead Pyramids E2:30MOM

6 - 3 - 6

3 - 1 - 3

For Time:
21 Power Clean 115/75 RX+ 135/95 MRX 95/65

21 Shoulder to Overhead 800m Run
15 Power Clean to Shoulder to Overhead

400m Run
9 Power Clean
9 Shoulder to Overhead
200m Run

Handstand Development

1min Handstand Hold
20 Handstand Hold Shoulder Taps
2 times 50' Handstand Walk or Handstand Walk practice/progressions 1min High Plank Hold

MEMORIAL DAY WEEKEND SCHEDULE!

Saturday, May 25th: regular schedule

Sunday, May 26th: closed

Monday, May 27th: "MURPH" at 9AM

(all other classes canceled; we will NOT have childcare)

17 responses to "Wednesday, May 22 2019"

Nathaniel says:

May 21, 2019 at 4:28 pm

Gettin that mind right before pushing the body. Takes both to build and maintain health and fitness. Keep it up CFHSV!

Matt says:

May 22, 2019 at 1:37 am

Bad to the bone!

BP says:

May 22, 2019 at 3:05 am

165-180-165
200-250-200
12:06 RX

Eugene M says:

May 22, 2019 at 3:51 am

A: 160/180/160
200/230/200
B: 10:50 Rx

@Cj.vk says:

May 22, 2019 at 5:45 am

A. 155/205/155 225/245/225 ✅
B. 13:19 rx+ ?

Kim G says:

May 22, 2019 at 5:57 am

A. 75-90-85-95-100-95
B. 17:25 scaled to bike

Duk6 says:

May 22, 2019 at 6:32 am

155-185-155-205-155-225-205
12:40 rx+

Bailey Bentley says:

May 22, 2019 at 6:46 am

A. 120-130-125
145-165-150
B. 13:27 rx+

Michael Little says:

May 22, 2019 at 6:55 am

225 (6/3)
235 (3)
275 (1)
295 (1x)

11:27 Rx+
???

Nathaniel says:

May 22, 2019 at 7:02 am

A. 200 - 215 - 200 / 230 - 255 - 230

B. 10:57 rx+

Nick Bo says:

May 22, 2019 at 7:34 am

15:43 Rx

Sam W says:

May 22, 2019 at 7:57 am

135(6)-185(3)-200(6)
230(3)-255(1)-230(3)

11:38 RX+

Bradley says:

May 22, 2019 at 8:07 am

195-210-195
225-245-225

11:48 Rx+

Mo says:

May 22, 2019 at 2:09 pm

185-225-185-245-275-245
9:48 rx+

Justin says:

May 22, 2019 at 2:31 pm

135-165-135-185-215-185
11:22 rx

Ten Pound Plate Buster says:

May 22, 2019 at 2:38 pm

Was hot again today. I almost fell over due to the puddle of sweat under my feet. I think the AC at CFHSV is broken.

A. 125(6) – 145(3) – 135(6)
155(3) – 165(1) – 155(3)

B. 2 Rds +18 RX

Mandee says:

May 22, 2019 at 2:40 pm

A. 120 - 135 - 120 - 145 - 160 - 145
B. 13:00 RX+

Wednesday, May 22 2019

17 responses to "Wednesday, May 22 2019"

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