Wednesday, May 24 2017

Posted by Mandee on May 23rd, 2017

20 responses

WOD:

A. Back Squats: 6 Sets x 2-4 Reps - E2:30MOM B. 2 Rounds For Time 20 Russian Kettlebell Swings 24/16 RX+ 32/24 200m Run or Row RX+ 0.5km Assault Bike 20 Alternating Pistols MRX 10 Goblet Squats 200m Run or Row (opposite of last) RX+ 0.5km Assault Bike 20 Anchored Sit-Ups RX+ 20 GHD Sit-Ups 200m Run or Row (opposite of last) RX+ 0.5km Assault Bike 20 Alternating Kettlebell Goblet Lunges 200m Run or Row (opposite of last) RX+ 0.5km Assault Bike

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REMINDER: We will be hosting The Murph Challenge this Saturday, May 27th in honor of Memorial Day. All other classes are canceled on Saturday. We will be closed Sunday, May 28th and Monday, May 29th in observance of Memorial Day. Have a safe and fun holiday weekend CFHSV!

20 responses to "Wednesday, May 24 2017"

Joe L says:

May 23, 2017 at 3:05 pm

Bobby! Looking focused and ready to kill it!

Mandee says:

May 23, 2017 at 3:20 pm

Bobby P! This guy puts in the work everyday and always with a smile! Thanks for brightening up our mornings Bobby! :)

Nathaniel says:

May 23, 2017 at 3:54 pm

Bobby P brings the sunshine every day and is a heck of a CrossFitter! Keep showin up dude!

Graham J says:

May 23, 2017 at 5:13 pm

Bobby is a great guy and nice as can be. Making leaps and bounds in the gym.

George C says:

May 23, 2017 at 11:56 pm

Bobby warming up with your 1RM, like a boss.

Steve Price says:

May 24, 2017 at 2:22 am

Go Bobby Go!!

A. 6 x 2 @ 365 across

B. 19:42 @ 24 Kg, Run/Row, scaled pistols to goblet squats.

BP says:

May 24, 2017 at 2:45 am

Bobby comes in ready for battle each morning. Keep up the great work

A. 255(2)-275(2)-285(2/2/2/3)
B. 19:37 RX+
??

Clair Lee says:

May 24, 2017 at 6:36 am

A. 135x2 at 135# across.
B. 18:04 Rxd,Run/Row

Clair Lee says:

May 24, 2017 at 6:37 am

Correction, I started off with the row. :-)

Michael Little says:

May 24, 2017 at 8:28 am

14:04 Rx+ ? ?

Matt says:

May 24, 2017 at 8:59 am

A: 315(2) 335(2) 345(2) 350(2) 355(2) 365(2)
B: 19:58 RX

Heath sharp says:

May 24, 2017 at 10:02 am

370 x 2 across

14:17 rx+

Jamie Cherrypicker says:

May 24, 2017 at 12:20 pm

A. 245(2)-265 (2)-265 (2)-265 (2)-265 (2)-265 (2)
B. 18:08 scaled to all row, goblet squats, and unweighted lunges (hooray!!)

Little Erin says:

May 24, 2017 at 12:44 pm

155(2) 155(2) 155(2) 145(2) 145(2) 145(1)

16:03rx row/run

Bradley says:

May 24, 2017 at 1:38 pm

A. 305 (3 sets of 3 then 3 sets of 2)

B. 15:35 Rx+

Justin says:

May 24, 2017 at 2:17 pm

305(2) across
17:10 rx+

Andrew DeeOhDee says:

May 24, 2017 at 2:29 pm

5:00pm @ODB
A.) 315(4) 315(4) 335(4) 335(4) 365(4) 365(4)

B.) 18:08 Rx (Rx+'d everything except bike ??...no bike @ ODB ?) ?=?

Jeremy M. says:

May 24, 2017 at 2:31 pm

6:15pm Class:
A: 295(2)-305(2)-305(2)-305(2)-
315(2)-315(2)
B: 14:37, RX+
- Awesome class John/N8!!

DUKE says:

May 24, 2017 at 2:59 pm

15:50 scaled

Mandee says:

May 24, 2017 at 3:10 pm

A. 230(2) across
B. 15:18 RX+

Wednesday, May 24 2017

20 responses to "Wednesday, May 24 2017"

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