Wednesday, May 25 2016

Posted by on May 24th, 2016

23 responses

A. 15 minute warm-up and progression work on muscle-ups and double unders B. For time: 5 muscle-ups or 5 burpee pull-ups 50 double unders 50 ab-mat sit-ups anchored 4 muscle-ups or 4 burpee pull-ups 40 double unders 40 ab-mat sit-ups anchored 3 muscle-ups or 3 burpee pull-ups 30 double unders 30 ab-mat sit-ups anchored 2 muscle-ups or 2 burpee pull-ups 20 double unders 20 ab-mat sit-ups anchored 1 muscle-up or 1 burpee pull-up 10 double unders 10 ab-mat sit-ups anchored Check out Mason Dixon's menu for next week. May 31 To place an order, click here!

23 responses to "Wednesday, May 25 2016"

Stephanie says:

May 24, 2016 at 3:06 pm

Nolan and David! New additions to the 6am crowd that are putting in work!! Looking good guys!

Bradley says:

May 24, 2016 at 3:17 pm

Nolan and David showing us how it's done. Those two guys are always going hard. Keep it up fellas!

Kobra says:

May 24, 2016 at 4:02 pm

Nolan and David don't play! They come to kick butt, get fit, and win life.

SNOWLAN says:

May 24, 2016 at 4:37 pm

Nolan and David great editions to the 0600 crew.

Mandee says:

May 24, 2016 at 4:39 pm

Looking good guys! Keep up the hard work! :)

Josh Kennedy says:

May 25, 2016 at 1:57 am

12:07 Rx, ring MU

Justin says:

May 25, 2016 at 2:45 am

11:44 rx, bar mu

BP says:

May 25, 2016 at 4:30 am

13:41 w/ Bar MU. Scaled to Makes/Misses on DU.

Jeremy Millich says:

May 25, 2016 at 5:14 am

7:00am Class:
7:57, RX w/(5 ringMU/4 barMU/3 ringMU/2 barMU/1 ringMU)
- Those are 2 bad dudes right there!

AP says:

May 25, 2016 at 5:17 am

8:46 rx, ring mu

Tyler Gillig says:

May 25, 2016 at 5:22 am

Calm as a cucumber under that bar.

Clair says:

May 25, 2016 at 6:10 am

13:52 or 13:57 with bar MUs and round 3 burpee PUs. Great class and awesome coaching as always, Nathaniel!
Looking good Nolan and David!

Eric says:

May 25, 2016 at 6:23 am

A. Worked on MU's
B. 12:33 Bar MU's counted makes and miss on DU

George C says:

May 25, 2016 at 6:24 am

Nolan and David are working hard!

15:38 with bar MUs.

CJ VK says:

May 25, 2016 at 6:58 am

10:34 Rx (BPU)

Kobra says:

May 25, 2016 at 8:23 am

7:47 MU

Mandee says:

May 25, 2016 at 9:08 am

9:00 RX alternating between ring MU and bar MU (5 ring, 4 bar, 3 ring, 2 bar, 1 ring)

Calvin says:

May 25, 2016 at 9:13 am

9:55 RX bar mu

Bradley says:

May 25, 2016 at 11:29 am

7:37 Rx with alternating MUs (5 ring/4 bar/3 ring/2 bar/1 ring)

Nathaniel says:

May 25, 2016 at 11:57 am

8:14 rx alternating muscle ups ( 5 ring, 4 bar, 3 ring, 2 bar, 1 ring )

Duke says:

May 25, 2016 at 1:22 pm

9:58 ring mu
Rode assault bike instead of du

Mac says:

May 25, 2016 at 2:24 pm

9:58 rx alternating ring / bar

Shana Davis says:

May 25, 2016 at 3:11 pm

10:24 RX with alt. MU (5RMU-4BMU-3RMU-2MU-1RMU)

Wednesday, May 25 2016

23 responses to "Wednesday, May 25 2016"

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